[Run] Coached Track at Kezar!

Session 19 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 2-3 sets of [3'/2'/1' @ 5K/3K/1 mile effort, 7/10 RPE-->9/10 RPE] Recovery: 90" jog after the 3', 1' jog after the 2', 3' to regroup between sets.
• Checkout our Track Etiquette website