[Run] Coached Track at Kezar

Session 20 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 2 x 6' @ "hard" tempo (i.e. between 10K-1/2 marathon effort, ~6/10 RPE) w/2' jogging recovery between reps; 4 x 3' @ 10K effort (7/10 RPE) w/2' jogging recovery between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org