[Run] Coached Track at POLO FIELDS

Session 22 - Coached Track AT POLO FIELDS! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: POLO FIELDS
• Workout of the week: 2 sets of: 2 x 2:30 @ 5K effort (~8/10 RPE) w/2' walk-jog recovery between reps; 5' @ 10K effort (~15-20"/mi slower than 5KE, ~7/10 RPE); 2:30-3:00 walk-jog recovery to regroup between sets
• Checkout our Track Etiquette website