[Run] Special Edition Track: Tracksmith 5000 Race

Session 24 - Special Edition Track: Tracksmith 5K Race @ Kezar Stadium!

For those of you who don't know, this is an annual event that our friends at Tracksmith put together and we encourage everyone to attend and race! It's a good opportunity to PR your 5K and have fun with friends! IF planning to race, please sign up in the Tracksmith website directly. There will NOT be an official track session. We will meet by the middle of the South bleaches.  

• Schedule: Every Wednesday @ 6:15 pm 
• Location: OYO
• Workout of the week: Tracksmith Twilight 5000 @ Kezar; if not racing, the workout is: 20' tempo run (between 10K-1/2 marathon effort, ~6/10 RPE) w/3' jogging recovery; 3' @ 5K effort (~8/10 RPE) w/2' walk-jog recovery; 2' @ 3K effort (~9/10 RPE) w/2' walk-jog recovery; 1' @ 1-mile effort (~10/10 RPE) 
• Checkout our Track Etiquette website