[Run] Coached Track at Kezar

Session 26 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 5 x 1' hard (~3K-5K effort, 8/10 RPE) w/90" walk-jog recovery to regroup between reps; 10' tempo run (between 10K-1/2 marathon effort, 6/10 RPE) w/3' walk-jog recovery to regroup; 5 x 1' hard (~3K-5K effort, 8/10 RPE) w/90" walk-jog recovery to regroup between reps;
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org