[Run] Coached Track at Kezar

Session 27 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week: 5 x 4' @ 10K effort (6-->7/10 RPE) w/2' walk-jog recovery to regroup between reps; 3' @ 5K effort w/2' walk-jog recovery; 2' @ 3K effort w/2' walk-jog recovery; 1 minute HARD
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org