[Run] Coached Track at POLO FIELD!

Session 37 - Coached Track! 

There is a High School Football game at Kezar so we're doing this workout in the Polo Field instead! Please bring a headlamp. Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Polo Fields (Golden Gate Park)
• Workout of the week:  20-30' continuous tempo run, alternating 5' @ ~marathon effort w/5' @ 1/2 marathon effort (~15-20"/mi faster)
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org