[Run] Coached Track at POLO FIELD

Session 38 - Coached Track! 

There is a High School Football game at Kezar so we're doing this workout in the Polo Field instead! Please bring a headlamp. Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Polo Field (Golden Gate Park)
• Workout of the week:  10-12 x 90" hard (~3K-5K effort, 7-9/10 RPE) w/90" walk-jog recovery to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Soledad at run@ggtc.org