PRESIDERVALS

Join Bike Director Jaimie for some climbing and descending practice with presidervals at 6:30 AM. Keep an eye out on Slack if the weather seems bad, we may pivot if the conditions aren't good! If it's your first time, download the route! We'll meet at the Presidio Arguello gate!

• WHEN: 6:30 AM
• WHERE: Meet at the Presidio Arguello Gate
• WHAT: We will be doing climbing and descending practice in the Presidio. Route is here https://ridewithgps.com/routes/41936821. Try to ride the Kobbe climb in the harder gear and if possible, sprint or pick it up for the final 50m. Arguello climb, keep it in the easier gears and spin at higher cadence 75+rpm. Again, try to get out of saddle every minute for 10 secs and practice the descents. Brake before the corner!

⛑️ Safety First

• It may be wet on the descents so try not brake through corners and give yourself a long runway to accelerate and decelerate.
• It may be cold so bring layers, gloves, toe covers, and a face mask as needed
• We've limited these sessions to 30 riders to ensure safety