[Run] Coached Track at Kezar

Session 42 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week:  2-3 sets of [1'-2'-3' @ 5K effort, ~8/10 RPE] Recovery: Walk/jog for equal amount of time after each rep to regroup, i.e. 1' recovery after 1' rep, 2' after 2' rep, etc.
• Checkout our Track Etiquette website

Questions? Contact Nick M at run@ggtc.org