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Join us 1/11 @ Sports Basement Presidio for our 2026 kickoff event! Learn More

Escape from Alcatraz Training Program 2026

  • Mon, May 04, 2026
  • Sun, June 07, 2026
  • Locations in SF. Peninsula, East Bay, and Marin
  • 40

Registration

With so many members racing Escape From Alcatraz this year, we're introducing a short, Escape from Alcatraz training session, led by SDP and masters swim coach, John Dahlz (aka JD).

JD will be joining us for one in-person coached training session a week. The rest of the program will integrate with the club's weekly workouts (track, AP swim, coached bike workout), with the board and ambassadors leading other group workouts. All workouts will be available in advance on Training Peaks.

The program will comprise five weeks of Training Peaks workouts, one in-person coached session with JD each weekend, a virtual course preview, and a great group of teammates to train with. All this for just $125.

IMPORTANT POINT - This is not a beginner program!!! This program rolls on from the end of the SDP and WTT programs and is open to those who took part in the programs OR have prior triathlon experience. Unfortunately, we don't have the time to train people who are completely new to the sport.

Questions reach out to Craig MacLellan on Slack or email him at membership@ggtc.org

Here's to training together for this iconic race!

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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