[Bike] Spring Group FTP Test

Attention fellow masochists - we've got Sports Basement Presidio booked for a group FTP test!

This is just the opportunity you've been avoiding to go hard and set an early benchmark for this year's bike training. This is timed to coincide with the LDP Program's testing before Ironman 70.3 Victoria.

Date & Time: Tuesday, May 12th from 5 PM to 7:00 PM

The plan is to run two test waves. Show up early to help set up and keep things running smoothly!

Location: The Sign Room @ Sports Basement Presidio. 

Parking: The Sports Basement parking lot is under construction, so we recommend parking in the back lot (closer to the GGB). We will have a few push carts staged to help get trainers/fans/bikes inside!

• Wave 1: Setup starts at 4:45 PM, test begins 5:10 PM
• Wave 2: Setup starts at 6:00 PM, test begins 6:10 PM

Please sign up for your wave & Carpool's using this spreadsheet!

And make sure to sign this waiver from Sports Basement

Equipment:

• BYOB (Bring Your Own Bike): You'll need to bring your bike along for the ride.
• Towel: You will get sweaty! Please bring a towel to clean up after your test.
• Trainers: Those who have a trainer, please bring it along. If you don’t have one, don't worry! We’ve got you covered. Sign up for the 2nd wave and use the sign-up spreadsheet to coordinate borrowing a trainer from somebody in the first wave.
• Fans: If you've got a fan, bring it! We'll scrounge up a few, but if you want to make sure you stay cool the best way is to bring a fan for yourself.
• Laptop: Bring one, especially if you have a Zwift Account
• Zwift Login: If you are new to this, please create an account beforehand. Note: You will be able to do the test as part of a free (20-mile) trial period, so no payment is required.