[Run] Special Edition Track: Mile / 5000m Track Night

Special Edition Track: A Runner's Mind & Tracksmith Mile / 5K Race @ Kezar Stadium!

For those of you who don't know, this is an annual event that our friends at A Runner's Mind & Tracksmith put together and we encourage everyone to attend and race! It's a good opportunity to PR your Mile or 5K and have fun with friends! IF planning to race, please sign up in the Tracksmith website directly. There will NOT be an official track session. We will meet by the middle of the South bleaches - this is on the side of the stadium OPPOSITE of where we usually meet.

• Schedule: Wednesday July 15 @ 6:00 pm 
• Location: Kezar Stadium SOUTH bleachers
• Workout of the week: Tracksmith Twilight 5000 @ Kezar; if not racing, the workout is: 20' tempo run (between 10K-1/2 marathon effort, ~6/10 RPE) w/3' jogging recovery; 3' @ 5K effort (~8/10 RPE) w/2' walk-jog recovery; 2' @ 3K effort (~9/10 RPE) w/2' walk-jog recovery; 1' @ 1-mile effort (~10/10 RPE) 
• Checkout our Track Etiquette website