Welcome to GGTC’s Short Distance Program (SDP)

Whether you're new to the sport or a seasoned athlete looking to get faster and stronger, SDP is for you!  Under the guidance of John Dahlz (JD), a veteran triathlon coach and accomplished professional triathlete, the summer SDP will target the Santa Cruz Triathlon on September 27.

The structure of the 10-week program will include two to three coached group workouts per week, along with additional on-your-own workouts. This program is designed specifically to match your level of fitness and ability, with beginner, intermediate, and advanced options available for each workout.

PROGRAM COMPONENTS:

• Two to three coached group workouts per week (Wednesday evening track workouts and Saturday and Sunday morning/afternoon workouts)
• Weekly training program detailing your training delivered via TrainingPeaks
• Technique instruction to safely and effectively improve your swimming, biking, and running
• The opportunity to train and race with the team
  
• Equipment overview, evaluation, and recommendations
  
• Clinics that cover topics associated with completing a Sprint or Olympic distance triathlon
• Triathlon course preview
• Additional Slack/e-mail support to answer any questions

Questions? Reach out to Craig MacLellan - secretary@ggtc.org