[Run] Strength Training for Runners - Virtual Workshop

VIRTUAL WORKSHOP  ·  TUESDAY, JUNE 30, 2026  ·  6:00-7 PM

Strength Training for Runners with Dr. Nicole Sabes, PT, DPT  ·  Renew Physical Therapy

Most runners train harder. The fastest ones train smarter.

What the research says:

• 35% longer before hitting the wall with consistent strength + plyometric training. (Zanini et al., 2025)

• 11.6% faster race times in strength-trained runners vs. 1.3% in run-only groups. (Retos, 2024)

• 2.4 times less likely to get injured with targeted hip and foot strengthening. (Taddei et al., 2020)

• 900+ athletes, 31 studies showed that consistent strength training (80% 1ROM +plyometrics) improvements in running economy 2-8% at every level. (Llanos-Lagos et al., 2024)

Strength training isn't optional add-on work it's a central driver of performance. 

This workshop is for you if you've ever wondered:

• What does the latest research say about strength training for runners?

• How do I fit an evidence-based strength program into my training without overdoing it?

• How do I track my progress?

• How do I build a strength program?

Details:

• Tuesday, June 30, 2026  ·  6:00 PM  ·  Virtual

• https://us02web.zoom.us/j/89393165912?pwd=oaAFyYPMjpWf0Z2QzOoaKJVkDrtZeG.1

  Meeting ID: 893 9316 5912

  Passcode: 12345

Come ready to learn, move, and leave with practical tools you can immediately incorporate into your training.

BONUS: This  program is all about objectively measuring progress. We will raffling off 3 mini running session with the RUNEASI system at track the next day, 7/31 at 7PM with Dr. Nicole, PT, DPT for those who RSVP!

What to bring:

• Mini resistance band!

Need one? Grab a favorite here: www.amazon.com/dp/B07H4TVDBN