[Run] Coached Track at STRAWBERRY HILL

2026 Session 29 - STRAWBERRY HILL

• Schedule: Every Wednesday @ 6:15 pm
• Location: Strawberry Hill Bridge
• Workout of the week: 

  2-3 x 1 Blue Heron Lake lap (~1 mile) @ 10K effort-1/2 marathon effort w/2' walk-jog recovery to regroup between reps.

  After the last rep we can go over to the hill for 4-6 x 30" repeats @ 9/10 RPE.

• Checkout our Track Etiquette website