[Run] Coached Track at Kezar

Wednesday Kezar Track

• Schedule: Every Wednesday @ 6:15 pm
• Location: Kezar Stadium
• Workout of the week: 3-4 x 9' [3' @ 1/2 marathon effort (6/10 RPE)/3' @ 10K effort (8/10 RPE)/3' @ 1/2 marathon effort (6-7/10 RPE)] w/3' walk-jog recovert to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Run Director Nick M at run@ggtc.org