[Run] Coached Track at POLO FIELDS

Wednesday POLO FIELD Track

• Schedule: Every Wednesday @ 6:15 pm
• Location: POLO FIELDS - North Bleachers (be aware of possibly Hardly Strictly fencing; may have to park on the street and walk over)
• Workout of the week:  2-3 sets of 1'/2'/3' @ 5K effort (8-9/10 RPE) w/ equal time walk-jog recovery after each rep
• IMPORTANT NOTE - Bring a Headlamp (sunset at 6:43p)
• Checkout our Track Etiquette website