[Run] Coached Track at Kezar

Wednesday Kezar Track

• Schedule: Every Wednesday @ 6:15 pm
• Location: Kezar Stadium
• Workout of the week: 5 x 1' @ 3K effort (9/10 RPE) w/ 2' walk-jog recovery after each rep to recover/regroup; 2 x 5' @ 10K effort (7/10 RPE) w/ 2:30 walk-jog recovery to regroup/recovery between reps; 10-15' @ ~1/2 marathon effort to finish
• Checkout our Track Etiquette website

Questions? Contact Run Director Nick M at run@ggtc.org