[Run] Coached Track at Kezar

Session 43 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week:  5 x 3' @ ~1/2 marathon effort (6/10 RPE) w/1' walk-jog recovery between reps; 3 x 5' @ 10K effort w/2:30 walk-jog recovery to regroup between reps
• Checkout our Track Etiquette website

Questions? Contact Nick M at run@ggtc.org