[Run] Coached Track at Kezar

Session 43 - Coached Track! 

Open to all abilities and experience levels. Free with GGTC membership.

• Schedule: Every Wednesday @ 6:15 pm 
• Location: Kezar Stadium
• Workout of the week:  8' @ 10K effort (6-->7/10 RPE) w/2' walk-jog recovery; 8 x 1' @ 5K effort w/1' walk jog recovery between reps (take 3' after last one); 8' @ 10K effort
• Checkout our Track Etiquette website

Questions? Contact Nick M at run@ggtc.org