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train against covid-19 & Build Strength
Your membership comes with a high quality coached strength conditioning program, thanks to our coach Morgan Hawkins. Morgan is, just like all of us, spending most of her time at home, but she's still offering a tough training, designed to ensure that you're leaving the quarantine stronger than ever. You can do these workouts whenever you want - and a new one drops every single week. Like your favorite TV show, but more painful.
You can learn more about Morgan and her regular program here.
April 16th | Workout1 min on 30 sec rest x 2 rounds each leg - so 4 rounds all together
Go through with JUST the right leg then go through with JUST the left leg Rest 1 min 1 min on 30 sec rest x 3 rounds
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April 14th "Ladder" | WorkoutAdding on one exercise each round: Round 1
Round 3
etc...
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April 10th "Banded Routine" | Workout45 sec on 15 sec rest- 3 rounds - 1 min rest between rounds
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April 7th "Coarantine" | Workout1 min on 30 sec rest- 3 rounds - 1 min rest between rounds
BONUS - Hold a plank for as long as you can. Time yourself and we’ll retest next month! |
April 3rd | Workout
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March 31st | Workout3 rounds of:
Rest 2 min 3 rounds of:
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March 25th | Workout
Repeat 3x, rest for 1 min
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Golden Gate Triathlon Club is a 501(c)7 non-profit organization. |