A 5-Week Training Program to Kickstart Your Season

Welcome to GGTC’s Tri Academy Training Program!

Triathlon can certainly feel intimidating with three different disciplines... Let's face it, there's a lot to learn!

Well, fear not, because whether you’re new to triathlons or just looking to kickstart your 2021 season, Tri Academy could be for you!

This 5-week program, created by Coach John Dahlz (JD), will arm you with the knowledge to tackle your next triathlon head on and will help you develop the base you need to get fitter, faster, and stronger to ensure you're ready for the season ahead.

This program is great for beginner athletes or for those just getting back into training, and can be done as a standalone program or as a lead in to either the OLY or Womxn Tri Together Training programs starting up the first weekend in April!

Program Components

During the 5-week program you will receive:

  • Daily workouts in Training Peaks
  • At least one group weekend ride, run or AP swim per week
  • Weekly zoom educational talks and socials
  • Tri Academy community on Facebook

We'll even go over common questions such as:

  • What do I actually need for a triathlon?
  • How do you get out of a wet suit quickly?
  • What are aero bars?
  • How do I change a bike tire?
  • How do I confidently clip in on my bike?
The cost is $100 for GGTC members and $140 for non-members.

Discount for Oly or Womxn Tri Together Training Program Participants: As a bonus, if you extend your triathlon training and sign up for one of our 10-week training programs starting the weekend of April 3rd, you’ll receive $25 credit towards that training program!


When: February 28 – April 3, 2021
Length: 5-week Program
Cost: $100 for Members
$140 for Non-Members

$25 credit towards Oly or Womxn Tri Together programs
New Members: Purchase your GGTC membership here in order to register.

Golden Gate Triathlon Club is a 501(c)7 non-profit organization.

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