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• Monday Yoga with Joseph

  • Start
    Mon, October 19, 2020
  •  
  • End
    Mon, October 10, 2022
  •  
  • Schedule
    103 sessions
  • Location
    Your pad

  **Moving start time to 6pm so we can go to the Fuelin' talk at 5pm!**

  Here's a replay link :)

  Yoga Replay Link

  https://gapinc.zoom.us/rec/share/xHnt95Vm3w2I9B50aeq_tHX62imyDdlfTG1T3-gtQ_D0i0XOlVEb3QPZVfB4ung.viVYc2ugHrOAbp2J?startTime=1632789318000 

  Passcode: 8vxp3k

  ******************************

  Mondays are for recovery!

  Join GGTC member Joseph for Monday funday yoga!

  All levels welcome to join for part or all.

  Zoom link 

  Email Joseph at ATeamDirector@ggtc.org for suggestions for target areas and for any questions!

  Show details
• Trail Running Program - Golden Gate Trail Classic!

  • Start
    Sun, August 28, 2022
  • End
    Sun, November 20, 2022
  • Location
    Trails!
  • Registered
    73 registrants

  Registration will open August 16 after the info session!

  GGTC's very own half-marathon and 50k trail running program!!

  Join us for a 12-week trail running training program with elite running coach Mario Fraioli.

  • 2 distances: Half-marathon and 50k
  • Beginner, intermediate & advanced plans
  • Sunday morning runs in SF, Marin County and Pacifica!
  • Training run with Dean Karnazes!
  • Coached workouts at Kezar on Wednesday nights with the club, but tailored to your race
  • Coach's sessions with Mario to answer questions and learn about trail racing, nutrition, and technique 
  • Shirts!

  Register for the race here: http://www.goldengatetrailclassic.com/

  Special discount for GGTC fall program participants - email Steph to receive your discount code! run@ggtc.org

  About Coach Mario Fraioli:

  Mario is an NCAA Division II Cross Country All-American at Stonehill College and races competitively from the 800 meters to ultramarathon distances. His personal bests include a 4:09 mile, a 2:27 in the marathon, and a 7:59 for the 50 miles.

  As a coach, he guides athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials, international podiums, world championship teams, national records, and even the Olympic Games. He publishes The Morning Shakeout, a weekly email newsletter that covers running and other worthwhile topics and hosts its namesake podcast where he holds remarkable conversations with the sport’s top athletes, coaches, and personalities.

  Learn more about Mario Fraioli here!

  Contact:  Steph Peterson with any questions! - run@ggtc.org 

  
  

  
  

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• 🚲 Presidents Ride 🚲 Paradise Loop 🚲 Beginner/Inter

  • When
    Sat, October 01, 2022
  •  
    8:30 AM - 12:00 PM
  • Location
    Sports Basement
  • Registered
    16 registrants

  Register

  Pre-Party Shake Out Ride!

  Join President Brett for a Loop d Loop around the beautiful Tiburon peninsula and go bask in the sunshine of Marin.

  This will be a Beginner/Intermediate ride and ideal for new members and prospective members. Think of this like a casual, chill, Sunday drive... Except on a bike!

  Departing from:

  THE PRESIDIO SPORTS BASEMENT at 8:30am. (39 miles) (Strava Route)

  This is a semi drop ride. We will regroup at all major turns and on top of hills. Option to join Brett for some IM Bricks afterwards!
  

  ___________

  
  

  Distance: 40 miles

  Pace:  MODERATE

  Terrain: 2 - Light Rolling Hills

  Elevation:  1860ft

  Home around 12pm

  Route: https://www.strava.com/routes/2852283424054081750

  ___________

  Cyclists will Cross the bridge, descend into Sausalito, meander over Camino Alto for the toughest climb we'll do today. Then we'll briefly march through Corte Madera on our way to find the bay and let our hair loose as we ebb and flow around the coastline.  A brief stop in Tiburon for a coffee and snacks to re-energized and then we'll return to SF, trying to stick to the coast as much as we can and avoiding the major roads.

  Required items: Positive Attitude, Hydration, Nutrition, Cash, Credit Cards, ID, material to change a flat tire, Helmet, bad jokes.

  Questions? Contact Brett - 415.936.5862

  
  

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• GGTC End of Year Prom

  • When
    Sat, October 01, 2022
  •  
    6:00 PM - 10:00 PM
  • Location
    Slate Bar: 2925 16th St, San Francisco, CA 94103
  • Spaces left
    54
  • Registered
    95 registrants

  Register

  
  

  Golden Gate Triathlon Club End of Season Prom

  You know we can all swim, bike, and/or run... But did you know we like to have a TON OF FUN too! So let's get out of that lycra and put our best stitches on as we dance and laugh the night away–IT'S TIME TO PARTAY!!!

  

  Where: Slate Bar, 2925 16th St, San Francisco, CA 94103

  When: Saturday October 1st @6pm

  What: I think that's obvious

  

  Requirements: 

  - You must register to get on the party list (see prices below) . This venue is capped so I recommend registering NOW. Registration will close Thursday, September 29th, before the party. 

  - Attire: Classy / Fancy Dress / GGTC colors or sparkly flare for bonus points! 
  

  What's in store:

  - Drinks, Chats, Boogy on the Dancefloor

  - Lite snacks 

  - First drink free: a well drink, wine, soda, or a beer  

  - Awards ceremony: Member recognition and celebration

  

  Cost:
  

  Members: $20 (includes all of the above)

  Guests: $30 for guests  (includes all of the above) 

  If you have any pictures or videos from the past season that you'd like to share for our slideshow, you can upload them here.  Feel free to reach out to Burnsie at social@ggtc.org for any ideas or if you want to help! 

  
  

  Happy Days!

  Contact: Burnsie - 4129990426

  social@ggtc.org

  
  

  
  

  
  

  
  

  
  

  
  

  
  

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• Tam High Swim

  • When
    Sun, October 02, 2022
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

  Before you go, take note of the pool rules:

  1. Show up ready to swim. 
  2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
  3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)

  Email Felix (swim@ggtc.org) if you have any questions.

  
  

  Show details
• Navigating the Off Season with Fuelin Coach Elizabeth

  • When
    Mon, October 03, 2022
  •  
    5:30 PM - 6:30 PM
  • Location
    Zoom

  Register

  As the season is entering a new phase - NOW is the time to focus on the little (less flashy) things that will have a huge impact on your health and performance next year! Join us! 
  

  
  

  Topics: 

  - Body composition

  - Strength training

  - Blood testing

  - DEXA scan

  - Food reset/healthy habits

  - Open Q&A

  
  

  Details:

  When - Oct 3 @ 5:30pm

  Where - Zoom - https://us06web.zoom.us/meeting/register/tZUoc-uurz0pHNNc5g0RihjXBqSSL9tDGGG9

  
  

  About Elizabeth Inpyn:

  - Coach to pro athletes through recreational athletes on all aspects of performance nutrition.

  - Former NCAA Division 1 distance swimmer and water polo player

  - Certified sports nutritionist - ISSN and Plant-based nutrition certification | MS in Sports Nutrition | BS in Biochemistry

  
  

  About Fuelin:

  - Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app syncs with TrainingPeaks, Today’s Plan and Final Surge and provides athletes with a personalized nutrition program based on their individual training plan.

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• 🌊 Swim at Aquatic Park [No bag watcher]

  • When
    Tue, October 04, 2022
  •  
    5:45 PM - 7:00 PM
  • Location
    Aquatic Park (West Bleachers)
  • Registered
    Be the first

  Register

  Warning: No bag watcher this Tuesday!
  

  We’ll head to Aquatic Park, put on our wetsuits, and hop back into the water. We'll be swimming both the perimeter as well as the buoy line. For information on our swims, check out this page with maps.

  Bring friends, snacks, drinks, and anything else you'll need to warm up after!

  Where: Aquatic Park West Bleachers (Google Maps)
  When: We'll meet around 5:35pm for a 5:45pm jump
  Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Felix (swim@ggtc.org) to talk it out.

  Questions? Email Felix at swim@ggtc.org or text him at 415 827 9671. You can check out the live temperature at ggtc.org/swim.

  Show details
• Kezar Track: Fall Classic Track Meet!

  • When
    Wed, October 05, 2022
  •  
    6:00 PM - 7:00 PM
  • Location
    Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

  Register

  2022 GGTC Fall Classic Track Meet

  Coach Mario leads us through a 'Classic'  Track Meet! Put on your favorite GGTC gear and/or dust off the kit from your glory days and get ready to rumble! 

  Prizes for event winners AND - for the most competitive, the best kit and the best come back.

  Athletes can run as many events as they want:

  — 100m

  — 400m

  — 1 mile

  — 200m

  — 800m

  — 3000m

  — 4 x 400m relay

  Questions? 

  Contact Steph run@ggtc.org with any questions.

  
  

  Show details
• Masters Swim

  • When
    Thu, October 06, 2022
  •  
    6:00 PM - 7:00 PM
  • Location
    Garfield Pool
  • Spaces left
    30

  Register

  Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 6pm. Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice. Also, please note the following:

  • You MUST be vaccinated to enter the building. Please bring proof of vaccination as we can get spot checked at anytime. 
  • We're allowed to enter the building/locker rooms up 15 minutes prior to the start of your reservation time.
  • After swimming all must exit the building/locker rooms within 15 minutes.
  • All persons must be masked when not in the pool.
  • Please do NOT bring bikes inside the courtyard or building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
  • Food is prohibited. No food in locker rooms or on deck.
  • Attendance is limited to active participants and coaches. No spectators in the building at this time.

  Please email (swim@ggtc.org) or text Felix (415 827 9671) if you have any questions!

  Show details
• Tam High Swim

  • When
    Sun, October 09, 2022
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

  Before you go, take note of the pool rules:

  1. Show up ready to swim. 
  2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
  3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)

  Email Felix (swim@ggtc.org) if you have any questions.

  
  

  Show details
• 🌝 Moon Swim

  • When
    Sun, October 09, 2022
  •  
    8:45 PM
  • Location
    Aquatic Park, West Bleachers

  Register

  Join Kevin Gong & Felix Rieseberg for a Moon Swim, enjoying this year's Hunter's Moon - a full moon that's particularly bright, large, and orange. It's a rare opportunity to get out on the water when the night is brighter than usual. This is a social swim, not a training exercise -- we'll stick together, head out as far as we're brave enough for, and come back together. 

  Bring warm clothing, a drink and snack for after, and courage. Specifically, we'll meet at 8:45pm at our usual spot at the west bleachers.  

  If you have any questions or concerns, talk to Felix (4158279671 / swim@ggtc.org) or Kevin (9492850082).

  Show details
• Masters Swim

  • When
    Thu, October 13, 2022
  •  
    6:00 PM - 7:00 PM
  • Location
    Garfield Pool
  • Spaces left
    30

  Register

  Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 6pm. Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice. Also, please note the following:

  • You MUST be vaccinated to enter the building. Please bring proof of vaccination as we can get spot checked at anytime. 
  • We're allowed to enter the building/locker rooms up 15 minutes prior to the start of your reservation time.
  • After swimming all must exit the building/locker rooms within 15 minutes.
  • All persons must be masked when not in the pool.
  • Please do NOT bring bikes inside the courtyard or building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
  • Food is prohibited. No food in locker rooms or on deck.
  • Attendance is limited to active participants and coaches. No spectators in the building at this time.

  Please email (swim@ggtc.org) or text Felix (415 827 9671) if you have any questions!

  Show details
• Ironman 70.3 Arizona

  • When
    Sun, October 16, 2022
  • Location
    Tempe, AZ

  Register

  Ironman 70.3 Arizona 
  https://www.ironman.com/im703-arizona

  Show details
• Tam High Swim

  • When
    Sun, October 16, 2022
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

  Before you go, take note of the pool rules:

  1. Show up ready to swim. 
  2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
  3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)

  Email Felix (swim@ggtc.org) if you have any questions.

  
  

  Show details
• Bike Clinic #2 - All things Bikes! (BYO bike)

  • When
    Thu, October 20, 2022
  •  
    6:30 PM - 8:00 PM
  • Location
    Crane Cove Park - 18th and Illinois

  Register

  Training for your first triathlon or even thinking about it but have lots of questions about bikes?

  Like how to change a tire? How to tighten your brakes? What are clipless pedals? SPD? SPD-L? What are areo bars? What is a TT bike?  How do I drink from my water bottle while riding?

  Brian who is, no joke, training for his 23rd and 24th Ironman, so has seen it all will answer any and all of your questions and walk you through such basics as changing a tire.

  The session will be in Crane Crove Park at Illinois Street and 19th which is near the swanky new Restoration Hardware. Or, for you technies, Gusto and Juul.

  It would be helpful to bring your bike and supplies such as tire irons (what are those?) but if you don't have such things, there will be plenty to borrow. Even for the best of us, changing a tire is a slightly dirty affair so I wouldn't wear your Sunday best.

  If you have any questions reach out to Brian Lang or Rohan Batra on slack!

  Show details
• Mt Tam Hike

  • When
    Sat, October 22, 2022
  •  
    8:30 AM - 12:30 PM
  • Location
    Mt Tam

  Register

  Looking for some cross training, or just a good hike and views?  Join me, Ambassador Ashley for a hike from Mountain Home Inn to Tam Peak!

  
  

  Mount Tam is one of the most iconic peaks in the Bay Area (next to mount Diable but we'll save that for another day).  This 3.9 mile hike is steep and rocky, so you'll get a workout in (don't worry- we'll also take breaks too!).  It's got beautiful views of Sausalito and the bar from the top and hopefully a nice breeze too. According to All Trails, dogs are welcome as long as they are kept on a leash.

  Bring: lots of water, shoes with good traction, sunscreen, hat, snacks

  We'll meet at the parking lot and head to the trailhead together.

  Parking: lots of parking near the Mountain Home Inn

  Start time: 8:30am

  Route:

  https://www.alltrails.com/trail/us/california/mountain-home-inn-to-mount-tam-east-peak

  
  

  Text Ashley at 301 787 0738 with any questions

  
  

  
  

  Show details
• Ironman California

  • When
    Sun, October 23, 2022
  • Location
    Sacramento, CA

  Register

  Ironman California 
  https://www.ironman.com/im-california

  Show details
• Book Club: Finding Ultra

  • When
    Sun, October 23, 2022
  •  
    12:30 PM - 2:30 PM
  • Location
    Sausalito

  Register

  Who doesn't love a good book!?
  
  There's been some interest in a GGTC book club so we're giving it a go!  We're piloting a GGTC book club.  Books may be related to triathlons, or they could be a history, mystery, nonfiction, or fantasy.  Club members choose the book each month. You're responsible for getting a copy of the book and reading or skimming it. We'll all come together to chat about what we liked and didn't like!
  
  This month's book:
  Finding Ultra, Rich Roll
  https://www.amazon.com/Finding-Ultra-Revised-Updated-Discovering/dp/0307952207
  
  Meeting Location: The Joinery, Sausalito
  (so we can run, swim or bike in the morning and meet up for lunch and a literary conversation)
  
  Call Ashley with questions. 301 787 0738
  
  

  Show details
• Marin County Triathlon

  • When
    Sat, October 29, 2022
  • Location
    San Rafael, CA

  Register

  Marin County Triathlon
  

  https://www.trisignup.com/Race/CA/SanRafael/MarinTri

  Show details
• GGTC Swim Meet

  • When
    Sun, November 13, 2022
  •  
    8:00 AM - 11:00 AM
  • Location
    Tam High Pool (https://goo.gl/maps/NPKFP7ntRVBkmUwU8))
  • Spaces left
    72

  Register

  
  

  Join us for a casual Golden Gate Triathlon swim meet, combining both traditional competitions with slightly unorthodox but fun events. This will be more a party than a real swim meet -- this is more about having fun than it is about crushing personal records.

  Schedule

  • 8am: Pool opens for warm-up, on-site signup for events
  • 8:40am: Welcome
  • 8:45am: First event
  • 11am: Pool closes

  We'll announce the actual list of events closer to the swim meet. Expect a mix of single-swimmer 25y/50y/100y events in traditional strokes as well as a bunch of stupid relays and mischief in the pool.

  • Drinks and light breakfast will be served. 
  • We'll have some goodies and sponsors present.
  • Just to make this clear: This is not an officially sanctioned USA Swimming or USA Triathlon meet. Your times will not be official, at least not outside the club. 
  • Bring your friends! They do not need to be a member to show up. 

  For questions, reach out to Felix (swim@ggtc.org, 4158279671) or Max (allanflores92@gmail.com, 2092197673)!

  Show details
• Golden Gate Trail Classic

  • Start
    Fri, November 18, 2022
  • End
    Sun, November 20, 2022
  • Location
    San Francisco, CA

  Register

  Golden Gate Trail Classic
  https://www.goldengatetrailclassic.com/

  Show details
• VOLUNTEER - Golden Gate Trail Classic

  • Start
    Sat, November 19, 2022
  • End
    Sun, November 20, 2022
  • Registered
    Be the first

  Register

  GGTC will be hosting an aid station during the Spartan Golden Gate Trail Classic November 19-20th.

  Additional details TBA. 

  
  

  Contact Kelly at volunteer@ggtc.org with any questions

  Show details
• Ironman Cozumel

  • When
    Sun, November 20, 2022
  • Location
    Cozumel, Mexico

  Register

  Ironman Cozumel 
  https://www.ironman.com/im-cozumel

  Show details
• Ironman Arizona

  • When
    Sun, November 20, 2022
  • Location
    Tempe, AZ

  Register

  Ironman Arizona 
  https://www.ironman.com/im-arizona

  Show details
• San Francisco Turkey Trot!

  • When
    Thu, November 24, 2022
  • Registered
    Be the first

  Register

  The San Francisco Turkey Trot is back in 2022!

  Come check out this super fun race in Golden Gate Park!

  It benefits the Lowell High School Track Team, and the costumes and snacks are the best way to kick off a holiday.
  

  Race Website: http://www.sfturkeytrot.com/

  Register on the GGTC calendar too, and coordinate a GGTC Turkey Trot Meet up!

  Questions?

  Steph run@ggtc.org

  
  

  Show details
• Ironman 70.3 Intian Wells - La Quinta

  • When
    Sun, December 04, 2022
  • Location
    Indian Wells, CA

  Register

  Ironman 70.3 Intian Wells - La Quinta
  
  https://www.ironman.com/im703-indian-wells

  Show details
• California International Marathon

  • When
    Sun, December 04, 2022
  • Location
    Sacramento, CA

  Register

  California International Marathon
  https://runsra.org/california-international-marathon/

  Show details
• C.I.M CHEER STATION

  • When
    Sun, December 04, 2022
  •  
    7:30 AM
  • Location
    Close to Oak Ave and Fair Oaks intersection
  • Registered
    Be the first

  Register

  GGTC athletes spent (so) many hours training; let's show them how proud we are and that they are not alone in this race!

  Meeting Location: (Mile 6) Close to Oak Ave and Fair Oaks intersection

  Time: ~7:30 am

  Map: CIM Event Site Map

  Carpool Sign-Up: Give a ride or need a ride!

  We will start at Mile 6, and decide where to go next.

  It is important that if you have a costume that you wear it. If it is holiday themed, that is best.*

  Beverages and snacks for our own endurance will be provided :)

  Contact: Steph Peterson run@ggtc.org

  *If you don't like costumes it is ok.

  Show details