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• Broken Arrow Training Program

  • Start
    Mon, April 15, 2024
  • End
    Sun, June 23, 2024
  • Location
    Locations in SF and Marin

  Register

  
  

  Broken Arrow Skyrace Trail Running Program

  Do you like mountains? Do you like running? How about running through the trails of the legendary ski resort of our beautiful California home, Palisades? Join our 10-week trail running program designed specifically for the Broken Arrow Skyrace, happening June 21-23rd. Whether you're a beginner or experienced trail runner, this program, built by our one-and-only running coach Mario Fraioli, will help you prepare for the challenge ahead! We will have programs for the 23K, 46K and VK. Choose your poison and join the fun! Official race website here

  

  Program Details:

  • Coach: Mario Fraioli 
    
  • Duration: 10 weeks 
  • Dates: April 15th - June 23rd 
  • Price for Club Members: $125 
  • Includes: 
  • • • Customized workouts 
      • Two 1-hour long call sessions with Coach Mario 
      • Two Group Runs a Week Led By Club Members and A-Team Members

  Questions? Please reach out to Soledad at run@ggtc.org or @Soledad in Slack!

  Show details
• [Run] Coached Track at Kezar

  • When
    Wed, April 24, 2024
  •  
    6:15 PM - 7:30 PM
  • Location
    Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

  Register

  Session 12

  Join us for our weekly coached track workout with Coach Mario!

  Open to all abilities and experience levels. Free with GGTC membership.

  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
  • Workout of the week: 2 x 3' @ 5K effort (8/10 RPE, i.e. can only speak a few words at a time) w/2' walk-jog recovery between reps; 10' tempo run @ 1/2 marathon effort (6/10 RPE, i.e. comfortably uncomfortable) w/3' walk-jog recovery; 1-2 x 7' @ 10K effort (7-8/10 RPE, i.e. not very comfortable at this point of the workout).
  • Checkout our Track Etiquette website

  Questions? Contact Soledad at run@ggtc.org

  Show details
• [Swim] Garfield Masters Swim

  • When
    Thu, April 25, 2024
  •  
    6:00 PM - 7:00 PM
  • Location
    Garfield Pool
  • Spaces left
    0

  Join waitlist

  Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 6pm. Please note the following:

  • Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice. 
    
  • Please do NOT bring bikes inside building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
    
  • Food is prohibited. No food in locker rooms or on deck.
  • Attendance is limited to active participants and coaches. No spectators in the building at this time.

  We ask that you show up
  

  We require members with a confirmed registration to show up for Thursday swims. If you have a confirmed swim slot and do not show up (no-show), we’ll ask you to pay $20 into the “swim fund jar” before you can sign up for more swims. If you cancel a confirmed slot anytime on Thursday, we will ask you to pay $10 into the swim fund jar before signing up for more swims.

  • If you have a confirmed Thursday swim registration, show up or cancel by midnight on Wednesday.
  • If you are on the waitlist and unable to swim, let us know in #swim or by emailing swim@ggtc.org by midnight on Wednesday.

  For more information, please see ggtc.org/thursday-swim-registration.

  ---

  Please email (swim@ggtc.org), text (916 878 8082), or slack Aimee if you have any questions!

  
  

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, April 26, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    2 registrants

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Run] Twin Peaks Trails

  • When
    Fri, April 26, 2024
  •  
    7:00 AM
  • Registered
    2 registrants

  Register

  

  Join us for a social run to Twin Peaks via some hidden trails.

  • Distance: 9 miles
  • Pace ~9-10 min/mile (or adaptable to the group)
  • Starting time: 7am

  Starting point:

  • Conservatory of Flowers (CoF) - Golden Gate Park - Pedro
    • CoF Route

  Alternative start (contact @Molly Calcutt or @Phillip Healy to confirm):

  • Noe Valley - Sanchez St and Day St - Molly and Phil
    • Noe Route

  Please register, so we can keep track of the attendance!

  Don't come if you are sick or had a close contact with a sick person.

  Show details
• [Race] Lake San Antonio Triathlon

  • When
    Sat, April 27, 2024
  • Location
    Lake San Antonio, CA

  Register

  Show details
• [Bike] Mt. Tam > Seven Sisters > Alpine Dam

  • When
    Sat, April 27, 2024
  •  
    7:00 AM - 12:00 PM

  Register

  Join Ambassador Pedro for a beautiful ride to Mt. Tam

  • DISTANCE: 55 miles.
  • TOTAL ELEVATION GAINED: 5,000 ft.
  • DROP FACTOR: Drop - see RIDE RATING SYSTEM.
  • AVERAGE FLAT GROUND SPEED: 12 – 15 mph - MODERATE.

  • STARTING TIME: 7:00 am.
  • MEETING POINT: Golden Gate Bridge Welcome Center.

  • DOWNLOAD THE STRAVA ROUTE.

  Note: This it’s a moderate pace despite being a drop ride, so don’t get intimidated and join!

  Check the GGTC bike page for information about Ride Essentials Checklist and GGTC Ride Rules.

  Bring: Water bottles, electrolytes, carbs, sunscreen, cash, credit cards, ID, material to change a flat tire, helmet and smiles!

  Contace @Pedro on Slack for more info.

  Cyclists will Cross the bridge, descend into Sausalito, meander through Mill Valley, climb up to the Famous Four Corners, turn right as we head to Pantoll campground. Then up up up and away we go to the top of the East peak of Tam. Then we'll bob up and down along the Seven Sisters, fly down past Apline Dam and up n over back to Fairfax.

  Please register, so we can keep track of the attendance!

  Show details
• [FUN] Lake San Antonio Triathlon (70.3, Oly, & Sprint) Cheer Station!

  • When
    Sat, April 27, 2024
  •  
    7:00 AM
  • Location
    Boat Launching Facility Lynch Rd, Bradley, CA 93426

  Register

  Join us at the Lake San Antonio Triathlon for an exhilarating day of cheering on our athletes! Bring your energy, enthusiasm, and your loudest cheers as we support our club members as they conquer the course. Let’s make noise, share smiles and possibly high-fives, and create an unforgettable atmosphere of encouragement and celebration. See you at the cheer station!

  
  

  Location: TBD

  Time: Race begins at 7AM, cheering continues into the afternoon!

  Carpool: Sign up HERE to find a ride or find passengers.

  
  

  Questions? Ask Ambassador Sayya (@sayya) on Slack, or text 206-707-2080.

  Show details
• [Volunteer] Lake San Antonio Triathlon

  • When
    Sat, April 27, 2024
  •  
    9:00 AM - 1:00 PM
  • Location
    Lake San Antonio, CA

  Register

  Come Cheer & Support our racers as volunteers! 

  Register to volunteer! 

  Email/Slack Cara @ volunteer@ggtc.org for more details! 

  Show details
• [Swim] Tam High Masters

  • When
    Sun, April 28, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• Century Bike Program

  • Start
    Mon, April 29, 2024
  • End
    Sat, June 29, 2024
  • Location
    Locations in SF and Marin

  Register

  If you are looking to improve your cycling, just go the distance, or PR on a century, join the Century Bike Program!

  Note: a prerequisite is that you can currently race at least an Olympic-distance Triathlon.

  This program's goal is to assist athletes to improve their overall bike fitness and build up time in the saddle for longer rides. It will consist of prescribed bike workouts during the weekdays and a longer ride on the weekends. Coach Jaffa will be writing the program and leading it, in partnership with the Ambassador Team.

  9-Week Training Program

   When:	April 29th - June 29th, 2024
   Cost:	Free! (with your GGTC membership)
   New Members:	Purchase your GGTC membership here in order to register.
   Target Event:	GGTC Century Ride

  ---

  Questions? Reach out to Jaimie Zhu at bike@ggtc.org

  
  

  Show details
• Escape from Alcatraz Training Program 2024

  • Start
    Mon, April 29, 2024
  • End
    Sun, June 09, 2024
  • Location
    Locations in SF. Peninsula, East Bay, and Marin
  • Spaces left
    28

  Register

  With so many members racing Escape From Alcatraz this year, we're having our first ever EFA training program, led by OLY and masters swim coach, John Dahlz (aka JD).

  JD will be joining us for one in-person coached training session a week. The rest of the program will integrate with the club's weekly workouts (track, AP swim, coached bike workout), with the board and ambassadors leading other group workouts. All workouts will be available in advance on Training Peaks.

  IMPORTANT POINT - This is not a beginner program!!! This program rolls on from the end of the OLY, WTT and LDP programs and is open to those who took part in the programs OR have prior triathlon experience. Unfortunately, we don't have the time to train people who are completely new to the sport.

  There are 6 and 3 week plans available. The 6-week plan, priced at $150, starts on Monday, April 29 (after the Lake San Antonio Triathlon). The 3-week plan, priced at $75, starts on Monday, May 20 (after the Morro Bay 70.3).

  Questions reach out to Craig MacLellan on Slack or email him at membership@ggtc.org

  Here's to training together for this iconic race!

  Show details
• [Bike] Coached Bike Workout

  • When
    Tue, April 30, 2024
  •  
    7:00 AM - 8:00 AM
  • Location
    Polo Field North Entrance
  • Spaces left
    30

  Register

  Coached bike workout with Jaffa

  Join Coach Jaffa for our weekly recurring bike workouts at 7:00 AM on Tuesdays at the Polo Field!! Specifics of each workout will be posted to Slack the Monday before.

  • WHEN: Tuesdays at 7:00 AM
  • WHERE: Meet at the Polo Field
  • WHAT: There will be a Zoom call link posted to the Slack channel where Jaffa will be explaining instructions during the workout. Please bring earbuds such that you are able to ride with one in (NOT BOTH). Join the Zoom call once you arrive to the workout location, and mute yourself. If you are unable to join in-person, you can still join the Zoom call on your own or from your trainer. 

  ⛑️ Safety First

  • It may be dark when you start riding, so please ride with lights (both front and back), and turn them to the solid light mode (not blinking)
  • It may be cold so bring layers, gloves, toe covers, and a face mask as needed
  • We've limited these sessions to 30 riders to ensure safety
  • Other required items: helmet, hydration, nutrition, flat kit

  Note: Time and location are subject to change based on weather and Polo Field availability. All updates will be posted in Slack, so stay tuned there!

  Questions? Contact Jaimie at bike@ggtc.org

  Show details
• [Swim] 🌊 Swim at Aquatic Park

  • When
    Tue, April 30, 2024
  •  
    5:45 PM - 7:00 PM
  • Location
    Aquatic Park (West Bleachers)
  • Registered
    Be the first

  Register

  We’ll head to Aquatic Park, put on our wetsuits, and hop into the water. We'll break into three groups based on your typical pool pace: sub 1:30, 1:30-2:00, and over 2:00 minutes per 100 yards. 

  We will have the 2:00 group start first, followed by the 1:30-2:00 group, followed by the sub 1:30 group. Discuss within your group who is swimming the buoy line and who is doing a perimeter loop. We'll do these swims "semi-drop" - regroup at the end of the buoy line or at the mouth of the cove. 

  For information on our swims, check out this page with maps.

  Bring friends, snacks, drinks, and anything else you'll need to warm up after!

  Where: Aquatic Park West Bleachers (Google Maps)
  When: We'll meet around 5:45pm for a 6pm jump
  Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Aimee to talk it out.

  Questions? Email Aimee at swim@ggtc.org or message her on slack. You can check out the live temperature at ggtc.org/swim.

  Show details
• [Bike] Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅

  • When
    Wed, May 01, 2024
  •  
    6:30 AM - 8:00 AM
  • Location
    Golden Gate Bridge Welcome Center
  • Registered
    Be the first

  Register

  

  Humpity Humpity Hump Hump Bump!

  Join GGTC for a casual ride up to the top of Hawk Hill, perhaps over the top for the craic! 

  

  Start time is 6:30am from the GGB Visitor Center. Will wait a few minutes for stragglers but roll 6:35ish! Follow us if you're a little late and missed the bus. Questions? Text Ambassador Nick @ 484-401-4294 or join the club slack channel #wednesdayhawkhill 

  Distance: 7.75 miles -or- 14.5 miles

  Pace: EASY- MODERATE

  Terrain: 3 - Rolling Hills

  Elevation:  790ft / 1482ft

  Course Map:  

  Up & Back: https://www.strava.com/routes/2943612953978200232

  Up & over past Rodeo: https://www.strava.com/routes/2924770102979702994

  Where/When: Golden Gate Bridge Welcome Centre @ 6:30am

  We'll all cruise out together across the bridge, then race to the top at whatever pace you want to set for that day. We'll meet at the top, get a photo, and there's always the option to head down the other side along the coast and past Rodeo, or home for those early morning meetings.

  Maybe grab a coffee and bite to eat... Nom Nom Nom

  

  Things to bring: Smiles, water, gloves, lights, stuff to fix a flat, eager legs, dad jokes

  

  Do not come if you are sick, have tested positive for Covid-19, or have been in recent contact with someone who has.

  
  

  
  

  
  

  Show details
• [Run] Coached Track at Kezar

  • When
    Wed, May 01, 2024
  •  
    6:15 PM - 7:30 PM
  • Location
    Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118

  Register

  Session 13

  Join us for our weekly coached track workout with Coach Mario!

  Open to all abilities and experience levels. Free with GGTC membership.

  • Schedule: Every Wednesday @ 6:15 pm 
  • Location: Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
  • Workout of the week: TBD
  • Checkout our Track Etiquette website

  Questions? Contact Soledad at run@ggtc.org

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, May 03, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    Be the first

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Ride] Morning Bun Not To Be Missed - Ride to Pt Reyes

  • When
    Sat, May 04, 2024
  •  
    8:30 AM - 2:30 PM
  • Location
    Golden Gate Bridge Roundhouse Cafe
  • Spaces left
    14

  Register

  Join me for an advanced level ride to Point Reyes at moderate pace (~15mph) with mostly rolling hills and some steep climbs. 

  
  

  Start time : 8.30am

  Level: Advanced / Semi Drop

  Start Point : Golden Gate Bridge Roundhouse Cafe

  We'll regroup regularly but please make sure that you have downloaded the route before you ride. 

  Things to bring: Smiles, water, snacks, stuff to fix a flat

  Please reach out in slack if you have any questions. 

  Andrey,

  
  
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, May 05, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Social] Monthly Social / Happy Hour @Uno Dos Tacos

  • When
    Mon, May 06, 2024
  •  
    6:00 PM - 8:00 PM
  • Location
    Uno Dos Tacos: 595 Market Street, San Francisco, CA
  • Registered
    2 registrants

  Register

  
  

  

  Come join us for our monthly social at Uno Dos Tacos ! 

  What's the best way to address Monday/Rest Day Blues? Pretend it's still Cincode Mayo!! 

  Join GGTC for our monthly happy hour social at Uno Dos Tacos on May 6th as an extended Cinco de Mayo Celebration

  All members, prospective members welcome. 

  Details

  Date: Mon May 6th

  Time: 6-8pm

  Where: Uno Dos Tacos (595 Market Street, San Francisco, CA 94105)

  What: Our monthly social / happy hour 

  Who: Club members, prospective members, friends, loved ones, Board Members & A-team

  Tell me more: Margaritas, Tacos, Guacamole, Hang outs, and Good times

  Price: FREE! Drinks, food are self-sponsored! / On your own

  
  

  See you there! 

  Please contact social@ggtc.org with questions. Bring your ID!

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, May 10, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    Be the first

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Bike] Mt Tam advanced ride

  • When
    Sat, May 11, 2024
  •  
    7:50 AM - 12:18 PM
  • Location
    GGB Visiotr

  Register

  Join Maurizio for an advanced ride to the top of Mount Tam, via Muir and Stinson Beach.

  Start at GGB Visitor Center at 7.50 to roll at 8 am sharp.

  Ride distance: 45.6 miles

  Total elevation: 4,350ft

  Speed: Uphill 5-8 mph, Average expected 13 mph.

  Expected time: 4 hours in the saddle.

  This is a drop ride, no sweeping unless there is a volunteer to do so.

  Route to follow: Sausalito, Arco Station in MV, left uphill on Shoreline highway, then straight to Hwy1 downhill to Muir. Will turn left to keep on Hwy 1 all the way to Stinson.

  Regroup at Stinson Beach general store.

  Will go back on Hwy one southbound, left on Panoramic to pantoll ranger station; left on Pantoll to the top of Tam.

  Will return to MV by turning left on Panoramic way.

  Hope to post Strava route soon.

  Bring: 2 water bottles, sunscreen, layers, repair kit, gloves, helmet, eye protection and NUTRITION (expect to use up 2,000 kCal).

  Call me for any info: 415-7227215

  Show details
• [Swim] Alcatraz Swim with Pacific Open Water Swim Co.

  • When
    Sun, May 12, 2024
  •  
    7:30 AM - 10:00 AM

  Register

  This Alcatraz swim is organized in cooperation with our partner, the Pacific Open Water Swim Co and follows the 1.25 miles Alcatraz "Escape" route to St. Francis Yacht Club, which most of our swimmers would complete in less than an hour. Please read the instructions below carefully!

  

  Requirements & Safety
  

  While really fun, this should not be your first open water swim! If you have any questions about this event or whether it's right for you, please talk to Ambassador Josefine on the GGTC Slack. Specifically, find us in the #swim channel!

  This swim will be guided and piloted by the experienced captains at Pacific Open Water Swim Co, specialized in keeping open water swimmers safe. We will swim as a group with a boat escort, meaning we'll do it at the pace of the slowest swimmer who joins us. For this swim, we will aim for two different pace groups. 

  The actual time and route ultimately depend on the conditions of the day.
  

  Signing Up

  To sign up, please visit REGISTRATION, select "Alcatraz (PVT-GGTC) - May 12, 2024" and use the discount code "GGTC43" for 15% off the $255 price.
  

  Once a person registers, they will be sent an email with all of the logistics and time for the day of the swim. 

  ---

  ⚠️ A note about the discount code: You need to be a GGTC member for this discount code to work. Do not share it with non-members. We will cross-check membership.
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, May 12, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, May 17, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    Be the first

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Race] Morro Bay 70.3

  • When
    Sun, May 19, 2024
  • Location
    Morro Bay, CA

  Register

  Show details
• [Swim] Tam High Masters

  • When
    Sun, May 19, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, May 24, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    Be the first

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, May 26, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Run] Slacker Hill Friday Trail Run!

  • When
    Fri, May 31, 2024
  •  
    6:30 AM - 7:45 AM
  • Location
    Northwest Golden Gate Bridge Parking Lot
  • Registered
    Be the first

  Register

  No Slack Friday — Marin Headlands Slacker Hill Community Run

  Join us every Friday for a 3.5-mile trail run with breathtaking San Francisco sunrise views (Karl the Fog permitting), year round, rain or shine. All paces and skill levels welcome! No one gets lost or left behind.
  
  Run starts at the Coastal Trail trailhead at the Conzelman Parking Lot on the northwest side of the Golden Gate Bridge.

  
  

  If you have questions, please reach out to club member Toby Silver via Slack or text 415-939-0450

  
  

  Details:

  • When: Every Friday 6:30am, run begins promptly at 6:35
    

  • Where: Coastal Trail trailhead at Conzelman Parking Lot. You'll find the lot just below Conzelman Rd and adjacent to the Golden Gate Bridge and bridge bike path. Plenty of free parking. 
  • Google Maps: https://maps.app.goo.gl/UGm9tmZbNLVmZSwe7 

  • Pace & Skill Level: All welcome!

  • Distance: 3.4 miles
  • Route: https://www.strava.com/routes/3178124917629688406

  
  

  
  

  
  

  
  

  Show details
• [Race] Marin Mile

  • When
    Sat, June 01, 2024
  •  
    3:00 PM
  • Location
    Archie Williams High School, 1327 Sir Francis Drake Blvd San Anselmo, CA US 94960

  Register

  Marin Mile Race! Register for race here. Use code GGTCTRI25 for 25% off registration! Price increase after April 30th. 

  Show details
• [Race] Ironman Hamburg

  • When
    Sun, June 02, 2024
  •  
    7:00 AM
  • Location
    Hamburg Germany

  Register

  Register on the calendar to train and race with fellow GGTCers!
  
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, June 02, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Volunteer] - Escape From Alcatraz (Baker Beach)

  • When
    Sun, June 09, 2024
  •  
    6:30 AM - 1:00 PM
  • Location
    Baker Beach
  • Spaces left
    32

  Register

  Come cheer on GGTC racers and volunteer at Escape From Alcatraz!

  GGTC will be hosting an aid station at Baker Beach with two shifts:

  6:30am-9:30am

  9:30am-1:00pm

  Volunteer Incentives: GGTC volunteer raffle to have a 2023 race fee paid for by the club (up to $350 value) . Your name will be added one time for EACH shift/race you volunteer at during 2023  (ie 2 entries if you volunteer for both shifts on this day!).

  More information about the race here 

  Email volunteer@ggtc.org with any questions 

  Show details
• [Swim] Tam High Masters

  • When
    Sun, June 09, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Swim] Tam High Masters

  • When
    Sun, June 16, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Swim] Tam High Masters

  • When
    Sun, June 23, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Bike] GGTC Century Ride 2024

  • When
    Sat, June 29, 2024
  •  
    8:00 AM
  • Spaces left
    94

  Register

  Come and join the third annual GGTC Century Bike Ride! Registration is required to participate, and is $25.

  The Century Ride this year will take members north to Nicasio, up Chilean Valley, and loop around through Spring Hill before coming through Samuel P. Taylor and Fairfax. This ride is the final event for the GGTC Century Program, but is open to all members.

  This is a supported ride! There will be 3 GGTC aid stations along the route and an optional 4th stop in Fairfax at mi 90 (not GGTC supported) to fuel for the final stretch. We will provide water, electrolytes, and some snacks at stops 1 and 3. All stops will have bathroom/porta-potty access. Stop 2 will be at approximately the midpoint of the ride and lunch will be provided along with water and electrolytes. While we are supplying nutrition along this route, it is also recommended that you bring your own nutrition as well since this will be a looong ride.

  Where: Mike's Bikes Sausalito
  When: June 29th; 8:00 AM; we will roll no later than 8:30 AM
  Route: https://ridewithgps.com/routes/45789976
  Price: $25

  Route Details ~

  Start: Mike's Bikes Sausalito (1 Gate 6 Rd, Sausalito, CA 94965)

  ✋ Stop 1 @ mi 21: Nicasio (1 Old Rancheria Rd, Nicasio, CA 94946)

  ✋ Stop 2 @ mi 54: Helen Putnam Park (812-806 Armstrong, Petaluma, CA 94952)

  ✋ Stop 3 @ mi 73: Bovine Bakery (11315 CA-1, Point Reyes Station, CA 94956)

  ✋ Stop 4 @ mi 91: Fairfax Coffee Roastery (4 Bolinas Rd, Fairfax, CA 94930)

  Finish: Mike's Bikes Sausalito

  
  

  Questions: email Jaimie Zhu at bike@ggtc.org. Please reach out with any dietary needs!

  Stay tuned on Slack for day-of communications!

  
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, June 30, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• Long Distance Training Program (LDP) | Summer 2024

  • Start
    Mon, July 01, 2024
  • End
    Sun, September 08, 2024
  • Location
    Locations in SF and Marin

  
  

  If you’re ready to take the plunge and push yourself further and want to train with the most amazing group of triathletes, our summer long distance training program will start on July 1st and run through September 8th (Santa Cruz 70.3) 

  
  

  10-Week Training Program

   When:	July 1st - race date
   Cost:	$365 for Members
   New Members:	Purchase your GGTC membership here in order to register.
   Target Race	Ironman 70.3 Santa Cruz

  ---

  Questions? Reach out to James O'Brien vicepresident@ggtc.org

  More info at https://ggtc.org/Longdistance

  Show details
• [Swim] Tam High Masters

  • When
    Sun, July 07, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Event] Trans Tahoe Relay

  • When
    Sat, July 13, 2024
  • Location
    Lake Tahoe, CA

  Register

  Join the slack channel #races-trans-tahoe-relay-2024 to find a team, coordinate rides to/from Tahoe, make plans for before/after the relay.
  

  Event site: https://transtahoerelay.com/

  Show details
• [Bike] Tour of California Alps - Death Ride

  • When
    Sat, July 13, 2024
  •  
    5:00 AM - 5:00 PM
  • Location
    markleeville
  • Registered
    1 registrant

  Register

  Highly recommended tour (not a race).

  6 challenging climbs close to lake Tahoe. NO CARS until 4 pm.

   Support and volunteers are fantastic. Views are priceless.

  To check route and to register :  https://deathride.com/registration

  Hope to see you there

  Call me for first hand info on this activity, 415-7227215

  - Maurizio  

  (can also join #death-ride-2024 on Slack to chat with fellow GGTC riders!)

  
  

  Show details
• [Swim] Tam High Masters

  • When
    Sun, July 14, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Swim] Tam High Masters

  • When
    Sun, July 21, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Swim] Tam High Masters

  • When
    Sun, July 28, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details
• [Swim] Tam High Masters

  • When
    Sun, August 04, 2024
  •  
    9:00 AM - 11:00 AM
  • Location
    Tam High

  Register

  Join us for a coached set with our swim coach JD at the Tamalpais High School Pool every Sunday at 9am. Please note the following:

  • There are minimal lockers and only outside showers. We recommend that you show up ready to swim.
  • Food is prohibited. No food in locker rooms or on deck.
  • If you are doing Open Swim at 10a, please make sure you are not alone.
  • To learn more about how our coached swim sets work, check out https://ggtc.org/swim101!

  Please email (swim@ggtc.org) or message Aimee (916 878 8082) if you have any questions!

  Show details