Upcoming Events

    • Mon, October 19, 2020
    • Mon, October 10, 2022
    • 103 sessions
    • Your pad

    **Moving start time to 6pm so we can go to the Fuelin' talk at 5pm!**

    Here's a replay link :)

    Yoga Replay Link

    https://gapinc.zoom.us/rec/share/xHnt95Vm3w2I9B50aeq_tHX62imyDdlfTG1T3-gtQ_D0i0XOlVEb3QPZVfB4ung.viVYc2ugHrOAbp2J?startTime=1632789318000 

    Passcode8vxp3k

    ******************************

    Mondays are for recovery!

    Join GGTC member Joseph for Monday funday yoga!

    All levels welcome to join for part or all.

    Zoom link 

    Email Joseph at ATeamDirector@ggtc.org for suggestions for target areas and for any questions!

    • Sun, August 28, 2022
    • Sun, November 20, 2022
    • Trails!

    Registration will open August 16 after the info session!

    GGTC's very own half-marathon and 50k trail running program!!

    Join us for a 12-week trail running training program with elite running coach Mario Fraioli.

    • 2 distances: Half-marathon and 50k
    • Beginner, intermediate & advanced plans
    • Sunday morning runs in SF, Marin County and Pacifica!
    • Training run with Dean Karnazes!
    • Coached workouts at Kezar on Wednesday nights with the club, but tailored to your race
    • Coach's sessions with Mario to answer questions and learn about trail racing, nutrition, and technique 
    • Shirts!

    Register for the race here: http://www.goldengatetrailclassic.com/

    Special discount for GGTC fall program participants - email Steph to receive your discount code! run@ggtc.org

    About Coach Mario Fraioli:

    Mario is an NCAA Division II Cross Country All-American at Stonehill College and races competitively from the 800 meters to ultramarathon distances. His personal bests include a 4:09 mile, a 2:27 in the marathon, and a 7:59 for the 50 miles.

    As a coach, he guides athletes to personal bests, Boston Marathon qualifying times, national championship titles, Olympic Trials, international podiums, world championship teams, national records, and even the Olympic Games. He publishes The Morning Shakeout, a weekly email newsletter that covers running and other worthwhile topics and hosts its namesake podcast where he holds remarkable conversations with the sport’s top athletes, coaches, and personalities.

    Learn more about Mario Fraioli here!

    Contact:  Steph Peterson with any questions! - run@ggtc.org 



    • Sat, October 01, 2022
    • 8:30 AM - 12:00 PM
    • Sports Basement
    Register

    Pre-Party Shake Out Ride!

    Join President Brett for a Loop d Loop around the beautiful Tiburon peninsula and go bask in the sunshine of Marin.

    This will be a Beginner/Intermediate ride and ideal for new members and prospective members. Think of this like a casual, chill, Sunday drive... Except on a bike!

    Departing from:

    THE PRESIDIO SPORTS BASEMENT at 8:30am. (39 miles) (Strava Route)

    This is a semi drop ride. We will regroup at all major turns and on top of hills. Option to join Brett for some IM Bricks afterwards!

    ___________


    Distance: 40 miles

    Pace:  MODERATE

    Terrain: 2 - Light Rolling Hills

    Elevation:  1860ft

    Home around 12pm

    Route: https://www.strava.com/routes/2852283424054081750

    ___________

    Cyclists will Cross the bridge, descend into Sausalito, meander over Camino Alto for the toughest climb we'll do today. Then we'll briefly march through Corte Madera on our way to find the bay and let our hair loose as we ebb and flow around the coastline.  A brief stop in Tiburon for a coffee and snacks to re-energized and then we'll return to SF, trying to stick to the coast as much as we can and avoiding the major roads.

    Required items: Positive Attitude, Hydration, Nutrition, Cash, Credit Cards, ID, material to change a flat tire, Helmet, bad jokes.

    Questions? Contact Brett - 415.936.5862


    • Sat, October 01, 2022
    • 6:00 PM - 10:00 PM
    • Slate Bar: 2925 16th St, San Francisco, CA 94103
    • 54
    Register


    Golden Gate Triathlon Club End of Season Prom

    You know we can all swim, bike, and/or run... But did you know we like to have a TON OF FUN too! So let's get out of that lycra and put our best stitches on as we dance and laugh the night away–IT'S TIME TO PARTAY!!!

    Where: Slate Bar, 2925 16th St, San Francisco, CA 94103

    When: Saturday October 1st @6pm

    What: I think that's obvious

    Requirements: 

    - You must register to get on the party list (see prices below) . This venue is capped so I recommend registering NOW. Registration will close Thursday, September 29th, before the party. 

    - Attire: Classy / Fancy Dress / GGTC colors or sparkly flare for bonus points! 

    What's in store:

    - Drinks, Chats, Boogy on the Dancefloor

    - Lite snacks 

    - First drink free: a well drink, wine, soda, or a beer  

    - Awards ceremony: Member recognition and celebration

    Cost:

    Members: $20 (includes all of the above)

    Guests: $30 for guests  (includes all of the above) 

    If you have any pictures or videos from the past season that you'd like to share for our slideshow, you can upload them here.  Feel free to reach out to Burnsie at social@ggtc.org for any ideas or if you want to help! 


    Happy Days!

    Contact: Burnsie - 4129990426

    social@ggtc.org








    • Sun, October 02, 2022
    • 9:00 AM - 11:00 AM
    • Tam High
    Register

    Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

    Before you go, take note of the pool rules:

    1. Show up ready to swim. 
    2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
    3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)
    Email Felix (swim@ggtc.org) if you have any questions.


    • Mon, October 03, 2022
    • 5:30 PM - 6:30 PM
    • Zoom
    Register

    As the season is entering a new phase - NOW is the time to focus on the little (less flashy) things that will have a huge impact on your health and performance next year! Join us! 


    Topics: 

    - Body composition

    - Strength training

    - Blood testing

    - DEXA scan

    - Food reset/healthy habits

    - Open Q&A


    Details:

    When - Oct 3 @ 5:30pm

    Where - Zoom - https://us06web.zoom.us/meeting/register/tZUoc-uurz0pHNNc5g0RihjXBqSSL9tDGGG9


    About Elizabeth Inpyn:

    - Coach to pro athletes through recreational athletes on all aspects of performance nutrition.

    - Former NCAA Division 1 distance swimmer and water polo player

    - Certified sports nutritionist - ISSN and Plant-based nutrition certification | MS in Sports Nutrition | BS in Biochemistry


    About Fuelin:

    - Fuelin is a nutrition coaching app and program that takes the guesswork out of daily nutrition, fueling, and hydration for endurance athletes. The Fuelin app syncs with TrainingPeaks, Today’s Plan and Final Surge and provides athletes with a personalized nutrition program based on their individual training plan.

    • Tue, October 04, 2022
    • 5:45 PM - 7:00 PM
    • Aquatic Park (West Bleachers)
    Register

    Warning: No bag watcher this Tuesday!

    We’ll head to Aquatic Park, put on our wetsuits, and hop back into the water. We'll be swimming both the perimeter as well as the buoy line. For information on our swims, check out this page with maps.

    Bring friends, snacks, drinks, and anything else you'll need to warm up after!

    Where: Aquatic Park West Bleachers (Google Maps)
    When: We'll meet around 5:35pm for a 5:45pm jump
    Who: We welcome all skill levels as long as you're a comfortable swimmer. If you're unsure, please reach out to Felix (swim@ggtc.org) to talk it out.

    Questions? Email Felix at swim@ggtc.org or text him at 415 827 9671. You can check out the live temperature at ggtc.org/swim.

    • Wed, October 05, 2022
    • 6:00 PM - 7:00 PM
    • Kezar Stadium, 670 Kezar Dr, San Francisco, CA 94118
    Register

    2022 GGTC Fall Classic Track Meet

    Coach Mario leads us through a 'Classic'  Track Meet! Put on your favorite GGTC gear and/or dust off the kit from your glory days and get ready to rumble! 

    Prizes for event winners AND - for the most competitive, the best kit and the best come back.

    Athletes can run as many events as they want:

    — 100m

    — 400m

    — 1 mile

    — 200m

    — 800m

    — 3000m

    — 4 x 400m relay

    Questions? 

    Contact Steph run@ggtc.org with any questions.


    • Thu, October 06, 2022
    • 6:00 PM - 7:00 PM
    • Garfield Pool
    • 30
    Register

    Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 6pm. Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice. Also, please note the following:

    • You MUST be vaccinated to enter the building. Please bring proof of vaccination as we can get spot checked at anytime. 
    • We're allowed to enter the building/locker rooms up 15 minutes prior to the start of your reservation time.
    • After swimming all must exit the building/locker rooms within 15 minutes.
    • All persons must be masked when not in the pool.
    • Please do NOT bring bikes inside the courtyard or building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
    • Food is prohibited. No food in locker rooms or on deck.
    • Attendance is limited to active participants and coaches. No spectators in the building at this time.

    Please email (swim@ggtc.org) or text Felix (415 827 9671) if you have any questions!

    • Sun, October 09, 2022
    • 9:00 AM - 11:00 AM
    • Tam High
    Register

    Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

    Before you go, take note of the pool rules:

    1. Show up ready to swim. 
    2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
    3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)
    Email Felix (swim@ggtc.org) if you have any questions.


    • Sun, October 09, 2022
    • 8:45 PM
    • Aquatic Park, West Bleachers
    Register

    Join Kevin Gong & Felix Rieseberg for a Moon Swim, enjoying this year's Hunter's Moon - a full moon that's particularly bright, large, and orange. It's a rare opportunity to get out on the water when the night is brighter than usual. This is a social swim, not a training exercise -- we'll stick together, head out as far as we're brave enough for, and come back together. 

    Bring warm clothing, a drink and snack for after, and courage. Specifically, we'll meet at 8:45pm at our usual spot at the west bleachers.  

    If you have any questions or concerns, talk to Felix (4158279671 / swim@ggtc.org) or Kevin (9492850082).

    • Thu, October 13, 2022
    • 6:00 PM - 7:00 PM
    • Garfield Pool
    • 30
    Register

    Join us for a coached set with our swim coach JD at Garfield Pool every Thursday at 6pm. Because we only have limited spots, registration will only open on the Monday of the same week as the swim practice. Also, please note the following:

    • You MUST be vaccinated to enter the building. Please bring proof of vaccination as we can get spot checked at anytime. 
    • We're allowed to enter the building/locker rooms up 15 minutes prior to the start of your reservation time.
    • After swimming all must exit the building/locker rooms within 15 minutes.
    • All persons must be masked when not in the pool.
    • Please do NOT bring bikes inside the courtyard or building at all. All bicycles must remain completely outdoors (including out of any courtyard areas). We are aware these are expensive bikes and often targeted for theft so either use really robust locks or leave them safely locked up elsewhere and travel to the pool by other means.
    • Food is prohibited. No food in locker rooms or on deck.
    • Attendance is limited to active participants and coaches. No spectators in the building at this time.

    Please email (swim@ggtc.org) or text Felix (415 827 9671) if you have any questions!

    • Sun, October 16, 2022
    • Tempe, AZ
    Register

    Ironman 70.3 Arizona 
    https://www.ironman.com/im703-arizona

    • Sun, October 16, 2022
    • 9:00 AM - 11:00 AM
    • Tam High
    Register

    Join us for a coached Masters set with coach JD! Masters swim is limited to 55 registrants, so register early!

    Before you go, take note of the pool rules:

    1. Show up ready to swim. 
    2. Bathrooms are nominally reserved for emergencies only and cannot be used to shower or change.
    3. You must bring your own equipment as none will be available (pull buoys, kickboards, paddles, etc.)
    Email Felix (swim@ggtc.org) if you have any questions.


    • Thu, October 20, 2022
    • 6:30 PM - 8:00 PM
    • Crane Cove Park - 18th and Illinois
    Register

    Training for your first triathlon or even thinking about it but have lots of questions about bikes?

    Like how to change a tire? How to tighten your brakes? What are clipless pedals? SPD? SPD-L? What are areo bars? What is a TT bike?  How do I drink from my water bottle while riding?

    Brian who is, no joke, training for his 23rd and 24th Ironman, so has seen it all will answer any and all of your questions and walk you through such basics as changing a tire.

    The session will be in Crane Crove Park at Illinois Street and 19th which is near the swanky new Restoration Hardware. Or, for you technies, Gusto and Juul.

    It would be helpful to bring your bike and supplies such as tire irons (what are those?) but if you don't have such things, there will be plenty to borrow. Even for the best of us, changing a tire is a slightly dirty affair so I wouldn't wear your Sunday best.

    If you have any questions reach out to Brian Lang or Rohan Batra on slack!

    • Sat, October 22, 2022
    • 8:30 AM - 12:30 PM
    • Mt Tam
    Register

    Looking for some cross training, or just a good hike and views?  Join me, Ambassador Ashley for a hike from Mountain Home Inn to Tam Peak!


    Mount Tam is one of the most iconic peaks in the Bay Area (next to mount Diable but we'll save that for another day).  This 3.9 mile hike is steep and rocky, so you'll get a workout in (don't worry- we'll also take breaks too!).  It's got beautiful views of Sausalito and the bar from the top and hopefully a nice breeze too. According to All Trails, dogs are welcome as long as they are kept on a leash.

    Bring: lots of water, shoes with good traction, sunscreen, hat, snacks

    We'll meet at the parking lot and head to the trailhead together.

    Parking: lots of parking near the Mountain Home Inn

    Start time: 8:30am

    Route:

    https://www.alltrails.com/trail/us/california/mountain-home-inn-to-mount-tam-east-peak


    Text Ashley at 301 787 0738 with any questions



    • Sun, October 23, 2022
    • Sacramento, CA
    Register
    • Sun, October 23, 2022
    • 12:30 PM - 2:30 PM
    • Sausalito
    Register
    Who doesn't love a good book!?

    There's been some interest in a GGTC book club so we're giving it a go!  We're piloting a GGTC book club.  Books may be related to triathlons, or they could be a history, mystery, nonfiction, or fantasy.  Club members choose the book each month. You're responsible for getting a copy of the book and reading or skimming it. We'll all come together to chat about what we liked and didn't like!

    This month's book:
    Finding Ultra, Rich Roll
    https://www.amazon.com/Finding-Ultra-Revised-Updated-Discovering/dp/0307952207

    Meeting Location: The Joinery, Sausalito
    (so we can run, swim or bike in the morning and meet up for lunch and a literary conversation)

    Call Ashley with questions. 301 787 0738

    • Sat, October 29, 2022
    • San Rafael, CA
    Register
    • Sun, November 13, 2022
    • 8:00 AM - 11:00 AM
    • Tam High Pool (https://goo.gl/maps/NPKFP7ntRVBkmUwU8))
    • 72
    Register

    Join us for a casual Golden Gate Triathlon swim meet, combining both traditional competitions with slightly unorthodox but fun events. This will be more a party than a real swim meet -- this is more about having fun than it is about crushing personal records.

    Schedule

    • 8am: Pool opens for warm-up, on-site signup for events
    • 8:40am: Welcome
    • 8:45am: First event
    • 11am: Pool closes

    We'll announce the actual list of events closer to the swim meet. Expect a mix of single-swimmer 25y/50y/100y events in traditional strokes as well as a bunch of stupid relays and mischief in the pool.

    • Drinks and light breakfast will be served. 
    • We'll have some goodies and sponsors present.
    • Just to make this clear: This is not an officially sanctioned USA Swimming or USA Triathlon meet. Your times will not be official, at least not outside the club. 
    • Bring your friends! They do not need to be a member to show up. 

    For questions, reach out to Felix (swim@ggtc.org, 4158279671) or Max (allanflores92@gmail.com, 2092197673)!

    • Fri, November 18, 2022
    • Sun, November 20, 2022
    • San Francisco, CA
    Register

    Golden Gate Trail Classic
    https://www.goldengatetrailclassic.com/

    • Sat, November 19, 2022
    • Sun, November 20, 2022
    Register

    GGTC will be hosting an aid station during the Spartan Golden Gate Trail Classic November 19-20th.

    Additional details TBA. 


    Contact Kelly at volunteer@ggtc.org with any questions

    • Sun, November 20, 2022
    • Cozumel, Mexico
    Register
    • Sun, November 20, 2022
    • Tempe, AZ
    Register
  • Register

    The San Francisco Turkey Trot is back in 2022!

    Come check out this super fun race in Golden Gate Park!

    It benefits the Lowell High School Track Team, and the costumes and snacks are the best way to kick off a holiday.

    Race Website: http://www.sfturkeytrot.com/

    Register on the GGTC calendar too, and coordinate a GGTC Turkey Trot Meet up!

    Questions?

    Steph run@ggtc.org


    • Sun, December 04, 2022
    • Indian Wells, CA
    Register

    Ironman 70.3 Intian Wells - La Quinta

    https://www.ironman.com/im703-indian-wells

    • Sun, December 04, 2022
    • Sacramento, CA
    Register

    California International Marathon
    https://runsra.org/california-international-marathon/

    • Sun, December 04, 2022
    • 7:30 AM
    • Close to Oak Ave and Fair Oaks intersection
    Register

    GGTC athletes spent (so) many hours training; let's show them how proud we are and that they are not alone in this race!

    Meeting Location: (Mile 6) Close to Oak Ave and Fair Oaks intersection

    Time: ~7:30 am

    Map: CIM Event Site Map

    Carpool Sign-Up: Give a ride or need a ride!

    We will start at Mile 6, and decide where to go next.

    It is important that if you have a costume that you wear it. If it is holiday themed, that is best.*

    Beverages and snacks for our own endurance will be provided :)

    Contact: Steph Peterson run@ggtc.org

    *If you don't like costumes it is ok.

Past Events

Fri, September 30, 2022 SOCIAL RUNS ARE BACK!
Fri, September 30, 2022 Slacker Hill Friday Trail Run!
Thu, September 29, 2022 Masters Swim
Wed, September 28, 2022 Coached Track at Kezar!
Wed, September 28, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, September 27, 2022 🌊 Swim at Aquatic Park
Tue, September 27, 2022 7AM Strength @ Dolores Park 🌴 💪 🏋️
Mon, September 26, 2022 Sunset Hike
Sun, September 25, 2022 Tam High Swim (✨ Rachelle & Alex Edition ✨)
Sun, September 25, 2022 Cheer Station - Santa Cruz Triathlon
Sun, September 25, 2022 Santa Cruz Olympic & Sprint Triathlon
Sat, September 24, 2022 BIKE–Stinson Beach, along the sea and over the top!
Sat, September 24, 2022 Beginner bike ride
Fri, September 23, 2022 Crissy Field Run + Off the Grid
Fri, September 23, 2022 Slacker Hill Friday Trail Run!
Thu, September 22, 2022 Bike Clinic - All things Bikes! (BYO bike)
Thu, September 22, 2022 Masters Swim
Wed, September 21, 2022 Coached Track at Kezar!
Wed, September 21, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, September 20, 2022 🌊 Swim at Aquatic Park
Tue, September 20, 2022 7AM Strength @ Dolores Park 🌴 💪 🏋️
Mon, September 19, 2022 Santa Cruz Triathlon - Ask the Expert
Sun, September 18, 2022 Tam High Swim
Sat, September 17, 2022 BIKE– Beginner/Inter Paradise Loop
Sat, September 17, 2022 BIKE—Woodacre out and back
Sat, September 17, 2022 Ride Four Corners with a Hawk Hill loop first
Sat, September 17, 2022 GG Run with Black Men Run group
Sat, September 17, 2022 Malibu Triathlon
Fri, September 16, 2022 SWIM: Kimi and Aaron's Birthday Dip
Fri, September 16, 2022 Slacker Hill Friday Trail Run!
Thu, September 15, 2022 Masters Swim
Thu, September 15, 2022 Coached Track at Kezar!
Wed, September 14, 2022 Coached Track at Kezar!
Wed, September 14, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, September 13, 2022 🌊 Swim at Aquatic Park
Tue, September 13, 2022 7AM Strength @ Dolores Park 🌴 💪 🏋️
Sun, September 11, 2022 Tam High Swim
Sun, September 11, 2022 Cheer Station - IM 70.3 Santa Cruz
Sat, September 10, 2022 Bike to Santa Cruz (One Way)
Fri, September 09, 2022 Slacker Hill Friday Trail Run!
Thu, September 08, 2022 Masters Swim
Wed, September 07, 2022 Coached Track at Kezar!
Wed, September 07, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, September 06, 2022 Santa Cruz 70.3 - Ask the Expert
Tue, September 06, 2022 🌊 Swim at Aquatic Park
Sun, September 04, 2022 Tam High Swim
Sat, September 03, 2022 BIKE–Half Moon Bay
Fri, September 02, 2022 Slacker Hill Friday Trail Run!
Thu, September 01, 2022 Masters Swim
Thu, September 01, 2022 SOCIAL - September Happy Hour MISSION
Wed, August 31, 2022 Coached Track at Kezar!
Tue, August 30, 2022 Canceled: 🌊 Swim at Aquatic Park
Tue, August 30, 2022 7AM Strength @ Dolores Park 🌴 💪 🏋️
Mon, August 29, 2022 Santa Cruz Oly/Sprint Nutrition Session with NutritionPH
Sun, August 28, 2022 Tam High Swim
Sun, August 28, 2022 IRONMAN Canada - Pentincton
Sat, August 27, 2022 Santa Cruz 70.3 Course Recon
Fri, August 26, 2022 Evening AP Swim (on your own this week)
Fri, August 26, 2022 Slacker Hill Friday Trail Run!
Thu, August 25, 2022 Masters Swim
Wed, August 24, 2022 Coached Track at Kezar!
Tue, August 23, 2022 🌊 Swim at Aquatic Park
Tue, August 23, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, August 22, 2022 Santa Cruz 70.3 Nutrition Talk with Fuelin
Sun, August 21, 2022 Crissy Field Park Day
Sun, August 21, 2022 Pre-Party Run!
Sun, August 21, 2022 Twin Peaks Run!
Sun, August 21, 2022 Tam High Swim
Sun, August 21, 2022 XTerra Lake Tahoe
Sat, August 20, 2022 BIKE–Mount Diablo Easy Z2 Climb
Fri, August 19, 2022 Evening AP Swim with Ambassador Aaron
Fri, August 19, 2022 Slacker Hill Friday Trail Run!
Fri, August 19, 2022 Aquatic Park - Early Bird Edition
Thu, August 18, 2022 Masters Swim
Wed, August 17, 2022 San Francisco Twilight 5000 Race 2
Tue, August 16, 2022 Trail Program Information Session! [ZOOM]
Tue, August 16, 2022 🌊 Swim at Aquatic Park
Tue, August 16, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, August 14, 2022 Tam High Swim
Fri, August 12, 2022 Evening AP Swim with Ambassador Aaron
Fri, August 12, 2022 Aquatic Park - Early Bird Edition
Fri, August 12, 2022 Slacker Hill Friday Trail Run!
Thu, August 11, 2022 Masters Swim
Wed, August 10, 2022 Coached Track at Kezar!
Tue, August 09, 2022 🌊 Swim at Aquatic Park
Tue, August 09, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, August 08, 2022 New Sponsor Spotlight - Fuelin
Sun, August 07, 2022 Tam High Swim
Sun, August 07, 2022 IRONMAN Alaska
Sat, August 06, 2022 Marin Century
Fri, August 05, 2022 Evening AP Swim with Ambassador Aaron
Fri, August 05, 2022 Slacker Hill Friday Trail Run!
Fri, August 05, 2022 Hawk Hill - Beginner Ride!
Thu, August 04, 2022 Masters Swim
Wed, August 03, 2022 Coached Track at Kezar!
Tue, August 02, 2022 🌊 Swim at Aquatic Park
Tue, August 02, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, July 31, 2022 Tam High Swim
Sat, July 30, 2022 Taft Street Winery - Bike, Run and FUN!
Sat, July 30, 2022 TAFT RUN–Sunny Sebastopol
Sat, July 30, 2022 TAFT RIDE–Sunny Sebastopol
Sat, July 30, 2022 Ride to Taft Street Winery
Sat, July 30, 2022 Alcatraz Swim (Private Group Organized by Ambassador Aaron)
Fri, July 29, 2022 Slacker Hill Friday Trail Run!
Thu, July 28, 2022 Masters Swim
Wed, July 27, 2022 Coached Track at Kezar!
Wed, July 27, 2022 Tour de Croissants Stage 4
Tue, July 26, 2022 🌊 Swim at Aquatic Park
Tue, July 26, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, July 24, 2022 Tam High Swim
Sun, July 24, 2022 SF Marathon Cheer Station
Sun, July 24, 2022 San Francisco Marathon and Half Marathon
Sat, July 23, 2022 BIKE– Beginner/Inter Paradise Loop
Fri, July 22, 2022 Evening AP Swim with Ambassador Aaron
Fri, July 22, 2022 Garmin Demo Happy Hour
Fri, July 22, 2022 Slacker Hill Friday Trail Run!
Thu, July 21, 2022 Masters Swim
Wed, July 20, 2022 San Francisco Twilight 5000 Race 1
Wed, July 20, 2022 Tour de Croissants Stage 3
Tue, July 19, 2022 🌊 Swim at Aquatic Park
Tue, July 19, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, July 18, 2022 Sponsor Event - Peri to Post Menopause: Level Up Your Performance
Mon, July 18, 2022 Women Tri Together Training Program | Summer 2022
Sun, July 17, 2022 Tam High Swim
Sun, July 17, 2022 Morning Shakeout Trail Run
Sun, July 17, 2022 Oly Training Program | Fall 2022
Sat, July 16, 2022 Bike Muirsy Woods
Fri, July 15, 2022 Friday Evening AP Swim with Ambassador Aaron
Fri, July 15, 2022 Slacker Hill Friday Trail Run!
Thu, July 14, 2022 Masters Swim
Wed, July 13, 2022 Coached Track at Kezar!
Wed, July 13, 2022 Tour de Croissants Stage 2
Tue, July 12, 2022 🌊 Swim at Aquatic Park
Tue, July 12, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Sun, July 10, 2022 🍻 BEERathlon - another round👌
Sun, July 10, 2022 Bike to Mt Tam Pool Sunday Morning
Sun, July 10, 2022 Tam High Swim
Sun, July 10, 2022 Ironman 70.3 Oregon
Sat, July 09, 2022 Ice Cream Social Run
Sat, July 09, 2022 Ride to Petaluma
Fri, July 08, 2022 Friday Evening AP Swim with Ambassador Aaron
Thu, July 07, 2022 Masters Swim
Wed, July 06, 2022 Coached Track at Kezar!
Wed, July 06, 2022 Tour De Croissants Stage 1
Tue, July 05, 2022 🌊 Swim at Aquatic Park
Mon, July 04, 2022 Long Distance Training Program | Summer 2022
Sun, July 03, 2022 Tam High Swim
Sat, July 02, 2022 GGTC Century Ride
Fri, July 01, 2022 Friday Social Run
Fri, July 01, 2022 Slacker Hill Friday Trail Run!
Thu, June 30, 2022 Masters Swim
Thu, June 30, 2022 6:30a am GGP Trail Run loop
Wed, June 29, 2022 Coached Track at the Polo Fields!
Wed, June 29, 2022 Wednesday 🚴 Virtually (if you can't make Hawk Hill!) 1 Hour Ride
Wed, June 29, 2022 Hawk Hill 🦅🏔
Tue, June 28, 2022 🌊 Swim at Aquatic Park
Tue, June 28, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Mon, June 27, 2022 OLY and Women Tri Together Info Session with Coaches
Sun, June 26, 2022 Swim Clinic
Sun, June 26, 2022 Tam High Swim
Sun, June 26, 2022 IM 70.3 Coeur d'Alene
Sat, June 25, 2022 BIKE– Beginner Paradise Loop
Sat, June 25, 2022 42nd Annual San Francisco FrontRunners Pride Run!
Sat, June 25, 2022 Nicasio and Back
Fri, June 24, 2022 SOCIAL - June Happy Hour MARINA
Thu, June 23, 2022 Masters Swim
Wed, June 22, 2022 Coached Track at the Polo Fields!
Wed, June 22, 2022 Wednesday 🚴 Virtually (if you can't make Hawk Hill!) 1 Hour Ride
Wed, June 22, 2022 Hawk Hill 🦅🏔
Tue, June 21, 2022 🌊 Swim at Aquatic Park
Tue, June 21, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Sun, June 19, 2022 Swim Clinic
Sun, June 19, 2022 Tam High Swim
Sun, June 19, 2022 [NEW TIME!!] 7:30AM SF Marathon course preview
Sat, June 18, 2022 GGTC Pink Triangle Sunset Pride Hike & Happy Hour
Sat, June 18, 2022 Bike to China Camp & Fairfax
Sat, June 18, 2022 Early Bird Gets The ... Morning Bun?
Fri, June 17, 2022 Friday Evening AP Swim with Ambassador Aaron
Fri, June 17, 2022 Slacker Hill Friday Trail Run!
Fri, June 17, 2022 Broken Arrow Sky Race
Thu, June 16, 2022 Masters Swim
Thu, June 16, 2022 Sausalito Open Water Swim
Wed, June 15, 2022 Pride @ the Polo Fields![Coached Track]
Wed, June 15, 2022 Wednesday 🚴 Virtually (if you can't make Hawk Hill!) 1 Hour Ride
Wed, June 15, 2022 Hawk Hill 🦅🏔
Tue, June 14, 2022 🌊 Swim at Aquatic Park
Tue, June 14, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Mon, June 13, 2022 Long Distance Program Informational Session 6/13 @ 7 PM
Sun, June 12, 2022 Swim Clinic
Sun, June 12, 2022 Tam High Swim
Sun, June 12, 2022 Windsor Half Marathon
Sun, June 12, 2022 Trail Run: Sunday @ Seven!
Fri, June 10, 2022 Friday Evening AP Swim with Ambassador Aaron
Fri, June 10, 2022 Slacker Hill Friday Trail Run!
Thu, June 09, 2022 Masters Swim
Wed, June 08, 2022 Coached Track at the Polo Fields!
Wed, June 08, 2022 Wednesday 🚴 Virtually (if you can't make Hawk Hill!) 1 Hour Ride
Tue, June 07, 2022 🌊 Swim at Aquatic Park
Tue, June 07, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, June 05, 2022 Tam High Swim
Sun, June 05, 2022 Volunteer - Escape From Alcatraz
Sat, June 04, 2022 Bike descent clinic
Sat, June 04, 2022 Volunteer - EFA Aquathlon (Aid Station)
Sat, June 04, 2022 (Volunteer - EFA Aquathlon (Wetsuit Peelers)
Sat, June 04, 2022 Lake Berryessa Swim
Fri, June 03, 2022 Friday Evening AP Swim with Ambassador Aaron
Fri, June 03, 2022 Slacker Hill Friday Trail Run!
Thu, June 02, 2022 [Canceled, Pool Closed] Masters Swim
Thu, June 02, 2022 Sausalito Open Water Swim
Wed, June 01, 2022 Coached Track at the Polo Fields!
Wed, June 01, 2022 Wednesday 🚴 Virtually! 1 Hour early Rise Bike!
Wed, June 01, 2022 Hump Day Hawk Hill
Tue, May 31, 2022 🌊 Swim at Aquatic Park
Tue, May 31, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, May 30, 2022 Escape from Alcatraz - Ask the Expert
Mon, May 30, 2022 [Run] Escape from Alcatraz Course Preview
Sun, May 29, 2022 Asians Are Strong - Our Heritage 5k
Sun, May 29, 2022 Tam High Swim
Sun, May 29, 2022 Victoria 70.3
Sun, May 29, 2022 IRONMAN Victoria 70.3
Sat, May 28, 2022 Bike SF to Mt Tam
Fri, May 27, 2022 Ambassador Led- Ride to Rodeo
Fri, May 27, 2022 Slacker Hill Friday Trail Run!
Thu, May 26, 2022 [Canceled, Pool Closed] Masters Swim
Thu, May 26, 2022 Ditch Day Bike Ride
Wed, May 25, 2022 Coached Track at Kezar!
Wed, May 25, 2022 Hump Day Hawk Hill
Tue, May 24, 2022 [Canceled due to Beach Closure] 🌊 Swim at Aquatic Park
Tue, May 24, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, May 23, 2022 Victoria 70.3 - Ask the Expert
Sun, May 22, 2022 Tam High Swim
Sat, May 21, 2022 Ride to Pt Reyes
Sat, May 21, 2022 Laganitus ride with tomas
Fri, May 20, 2022 Friday Evening AP Swim with Ambassadors Aaron & Carmen
Fri, May 20, 2022 Bike to Wherever Day with SF Bike Coalition
Fri, May 20, 2022 Slacker Hill Friday Trail Run!
Thu, May 19, 2022 Masters Swim
Thu, May 19, 2022 6:30a am GGP Trail Run loop
Wed, May 18, 2022 Post Track Social - Beer Surprise 🎉 & Ta Ta to Jordan & Devin
Wed, May 18, 2022 Coached Track at Kezar!
Tue, May 17, 2022 🌊 Swim at Aquatic Park
Tue, May 17, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, May 15, 2022 Tam High Swim
Sun, May 15, 2022 Cheer @ Bay2BReakers
Sat, May 14, 2022 SF Hilly Casual Intermediate Ride - SB Presidio to Arsicault Bakery
Sat, May 14, 2022 Bike Descending Skills Clinic with Coach Sofi
Sat, May 14, 2022 Tunitas Creek Ride
Sat, May 14, 2022 Folsom Lake Triathlon
Sat, May 14, 2022 Grizzly Peak Trail Race
Sat, May 14, 2022 6:30a am GGP Trail Run loop
Fri, May 13, 2022 Friday Evening AP Swim with Ambassadors Aaron & Carmen
Fri, May 13, 2022 Slacker Hill Friday Trail Run!
Thu, May 12, 2022 Headlands Night Ninja Trail Run
Thu, May 12, 2022 Masters Swim
Thu, May 12, 2022 Beginner Ride up Hawk Hill
Thu, May 12, 2022 6:30a am GGP Trail Run loop
Wed, May 11, 2022 Coached Track at Kezar!
Tue, May 10, 2022 🌊 Swim at Aquatic Park
Tue, May 10, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, May 09, 2022 Talking Nutrition with Sarah Piampiano and Scott Tindal
Sun, May 08, 2022 GGTC Touch Rugby Day
Sun, May 08, 2022 Run Tam High to Tennessee Beach
Sun, May 08, 2022 Tam High Swim
Sun, May 08, 2022 Berkeley Trail Run Day!
Sat, May 07, 2022 Morning Bun Not To Be Missed - Ride to Pt Reyes
Fri, May 06, 2022 [Martin Edition] Friday Social Run to Matching Half Cafe
Fri, May 06, 2022 Slacker Hill Friday Trail Run!
Thu, May 05, 2022 Headlands Night Ninja Trail Run
Thu, May 05, 2022 Masters Swim
Wed, May 04, 2022 Coached Track at Kezar!
Tue, May 03, 2022 🌊 Swim at Aquatic Park
Tue, May 03, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, May 02, 2022 Century Bike Program with Cesar
Sun, May 01, 2022 Tam High Swim
Sun, May 01, 2022 Volunteer - Half Moon Bay (Sunday)
Sun, May 01, 2022 Half Moon Bay Triathlon (Rescheduled)
Sat, April 30, 2022 Half-Moon Bay Swim & Run pre-race preview
Sat, April 30, 2022 Volunteer - Half Moon Bay (Saturday)
Fri, April 29, 2022 Friday Social Run to Twin Peaks and Tartine!
Fri, April 29, 2022 Slacker Hill Friday Trail Run!
Thu, April 28, 2022 Masters Swim [Semi-Coached]
Thu, April 28, 2022 SOCIAL - April Happy Hour @Emporium, Divisadero – Arcade Bar
Wed, April 27, 2022 Coached Track at Kezar!
Wed, April 27, 2022 [Run] Twin Peaks + Tartine
Wed, April 27, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, April 26, 2022 🌊 Swim at Aquatic Park
Tue, April 26, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, April 25, 2022 Half Moon Bay - Ask the Experts
Mon, April 25, 2022 Century Program Info Session
Mon, April 25, 2022 Monday Runday #chasethesun
Sun, April 24, 2022 Tam High Swim
Sun, April 24, 2022 Carmen's Headlands Double Ninja Trail Run
Sat, April 23, 2022 Bike to Bovine Bakery
Fri, April 22, 2022 Social Run - Stow Lake Edition
Fri, April 22, 2022 6:30 am GGP Trail Run loop - This Friday joining Toby at Slacker Hill!
Fri, April 22, 2022 Slacker Hill Friday Trail Run!
Thu, April 21, 2022 Masters Swim
Thu, April 21, 2022 Moved to 1:30 p.m. due to rain GGP Trail Run loop
Thu, April 21, 2022 Thursday 🚴 Virtually! 1 Hour early Rise Bike!
Wed, April 20, 2022 SPECIAL TRACK - Boston Marathon Edition!
Wed, April 20, 2022 Wednesday 🚴 Virtually (if you can't make Hawk Hill!) 1 Hour Ride
Wed, April 20, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, April 19, 2022 🌊 Swim at Aquatic Park
Tue, April 19, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, April 18, 2022 Monday Runday #chasethesun
Sun, April 17, 2022 Stroke Clinic
Sun, April 17, 2022 Tam High Swim
Sun, April 17, 2022 [Run] Ninja Trail Run
Sat, April 16, 2022 (NOW 10AM) - Stinson Ride (May Do Local Ride Now)
Sat, April 16, 2022 Canceled/postponed due to rain: Emeryville Marina Run with BMR & BGR Bay Area
Sat, April 16, 2022 Trail Race - Urban Coyote - Rodeo Beach Rumble!
Fri, April 15, 2022 A-Team-Led City Ride
Fri, April 15, 2022 Social Run - Sutro Edition
Fri, April 15, 2022 Slacker Hill Friday Trail Run!
Thu, April 14, 2022 Masters Swim
Wed, April 13, 2022 Coached Track at Kezar!
Wed, April 13, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, April 12, 2022 [Canceled due to Bitey] 🌊 Swim at Aquatic Park
Tue, April 12, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, April 11, 2022 Monday Runday #chasethesun
Sun, April 10, 2022 Tam High Swim
Sat, April 09, 2022 Morning Bun Not To Be Missed - Ride to Pt Reyes
Fri, April 08, 2022 Social Run to Tank Hill
Fri, April 08, 2022 6:30a am GGP Trail Run loop
Thu, April 07, 2022 Masters Swim
Thu, April 07, 2022 6:30a am GGP Trail Run loop
Wed, April 06, 2022 Coached Track at Kezar!
Wed, April 06, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, April 05, 2022 🌊 Swim at Aquatic Park
Tue, April 05, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Mon, April 04, 2022 Napa Valley Triathlon - Ask the Experts
Sun, April 03, 2022 Stroke Clinic
Sun, April 03, 2022 Tam High Swim
Sun, April 03, 2022 Backyard BEAST - 31k Ultra Trail Run Extravaganza
Sat, April 02, 2022 [Bike] Napa Olympic Tri Route
Sat, April 02, 2022 🚲Presidents Ride: Four Corners and Muir Woods
Sat, April 02, 2022 Ironman 70.3 Oceanside
Fri, April 01, 2022 A-Team-Led City Ride
Fri, April 01, 2022 Social Run to Sightglass
Fri, April 01, 2022 Monthly New Member Run
Fri, April 01, 2022 6:30a am GGP Trail Run loop
Thu, March 31, 2022 Masters Swim
Thu, March 31, 2022 SOCIAL - March Happy Hour @Mr. Bing's
Thu, March 31, 2022 6:30a am GGP Trail Run loop
Thu, March 31, 2022 Ferry Building Run
Wed, March 30, 2022 Coached Track at Kezar!
Wed, March 30, 2022 [Run] Twin Peaks Reverse + Flywheel
Wed, March 30, 2022 Hawk Hill Hump Day! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, March 29, 2022 🌊 Swim at Aquatic Park
Tue, March 29, 2022 7AM Strength @ Aquatic Park 💪 🏋️
Sun, March 27, 2022 Tennessee beach run
Sun, March 27, 2022 Tam High Swim
Sat, March 26, 2022 Mt Tam+7sisters ride
Fri, March 25, 2022 Social Run to Sightglass (with Felix & at 7am)
Thu, March 24, 2022 Masters Swim
Wed, March 23, 2022 SPECIAL EDITION TRACK! - Mario's Mile Time Trial!
Wed, March 23, 2022 [Run] Twin Peaks + Tartine
Tue, March 22, 2022 🌊 Open Water Kickoff at Aquatic Park
Tue, March 22, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Mon, March 21, 2022 Long Distance Training Program | Spring 2022
Sun, March 20, 2022 Run to the beach
Sun, March 20, 2022 Tam High Swim
Sun, March 20, 2022 St. Patrick's Day Massacre Fundraising Ride
Sat, March 19, 2022 Beginner Flat Ride with Bagel Finish!
Fri, March 18, 2022 Social Run to Sightglass
Thu, March 17, 2022 Marios Mile - GAME TIME - Coach Session [Zoom]
Thu, March 17, 2022 Masters Swim
Wed, March 16, 2022 Coached Track at Kezar!
Wed, March 16, 2022 [RESCHEDULED] Twin Peaks Sunrise Run + Tartine 🥐☕️
Wed, March 16, 2022 Hawk Hill Wednesday! 🚴‍♀️ 🦅 ⛰️ 🌅
Tue, March 15, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Sun, March 13, 2022 GGTC Park Party Extravaganza
Sun, March 13, 2022 Tennessee beach Run
Sun, March 13, 2022 Tam High Swim
Sun, March 13, 2022 CANCELED: ARM Jig & Jog 5k
Sun, March 13, 2022 The Long Way Round Run
Sat, March 12, 2022 Paradise Loop- GGB & Mikes Bikes
Fri, March 11, 2022 Social Run -> Sightglass
Fri, March 11, 2022 Slacker Hill Friday Trail Run!
Thu, March 10, 2022 Marios Mile Coaches Session [Zoom]
Thu, March 10, 2022 Masters Swim
Wed, March 09, 2022 Coached Track at Kezar!
Wed, March 09, 2022 [Run] Twin Peaks + Tartine
Tue, March 08, 2022 Open Water Swimming - Ask Felix Anything
Tue, March 08, 2022 Pool Time @ MLK Pool - Tuesday 6pm-7pm
Tue, March 08, 2022 Aquatic Park Sunset Swim & Mulled Wine 🍷 (5pm Edition)
Tue, March 08, 2022 7AM Strength @ Palace of fine arts 💪 🏋️
Tue, March 08, 2022